Oden Recipe: A Hearty And Comforting Dish For Cold Nights
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Introduction
Oden is a popular Japanese dish that consists of various ingredients stewed in a light, soy-flavored broth. It is a comforting and hearty dish that is perfect for cold nights. Oden is commonly eaten during winter, but it is also enjoyed throughout the year as a casual snack or a meal.
Ingredient
The ingredients for oden vary depending on the region, but the basic ingredients include daikon radish, konjac, boiled eggs, and fish cakes. Other common ingredients include tofu, potatoes, carrots, and shirataki noodles. Here are the ingredients for a basic oden: - 1 daikon radish - 2 konjac - 6 boiled eggs - 6 fish cakes - 1 block of firm tofu - 2 potatoes - 2 carrots - 1 pack of shirataki noodles - 2 liters of water - 1/2 cup of soy sauce - 1/4 cup of mirin - 1/4 cup of sake - 2 tablespoons of sugar - 2 dried shiitake mushrooms
Instructions
1. Peel the daikon and cut it into thick rounds. Cut the konjac into bite-sized pieces. 2. Boil the eggs and remove the shells. 3. Cut the fish cakes into bite-sized pieces. 4. Cut the tofu into bite-sized pieces. 5. Peel the potatoes and carrots and cut them into bite-sized pieces. 6. Rinse the shirataki noodles in hot water and cut them into bite-sized pieces. 7. Soak the dried shiitake mushrooms in water for 30 minutes and remove the stems. 8. In a large pot, combine the water, soy sauce, mirin, sake, sugar, and shiitake mushrooms. Bring to a boil. 9. Add the daikon, konjac, potatoes, and carrots to the pot and simmer for 10 minutes. 10. Add the fish cakes, tofu, boiled eggs, and shirataki noodles to the pot and simmer for another 10 minutes. 11. Serve hot.
Nutrition
Oden is a low-calorie and low-fat dish that is high in protein and fiber. The nutrition information for a serving of oden (approximately 500g) is as follows: - Calories: 250 - Fat: 5g - Carbohydrates: 30g - Protein: 20g - Fiber: 10g Oden is a great dish for those who are looking for a healthy and satisfying meal. It is also a great way to incorporate a variety of vegetables and protein into your diet.
Conclusion
Oden is a delicious and comforting dish that is perfect for cold nights. It is easy to make and can be customized to your liking. Whether you enjoy it as a snack or a meal, oden is a great way to warm up and nourish your body. Try making a pot of oden for your next winter gathering or for a cozy night in.