The Best Curry Fish Recipe

Dwy hesti

November 06, 2022

Introduction

Curry fish is a popular dish in many cultures around the world. It is a flavorful and healthy meal that is easy to prepare. In this article, we will share with you the best curry fish recipe that you can make at home. We will provide you with a list of ingredients, step-by-step instructions, and nutritional information.

Ingredients

For this recipe, you will need the following ingredients: - 1 pound of fish fillets (any white fish will do, such as tilapia, cod, or haddock) - 2 tablespoons of vegetable oil - 1 medium onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of curry powder - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1/4 teaspoon of cayenne pepper - 1 can of diced tomatoes - 1 cup of coconut milk - Salt and pepper to taste - Fresh cilantro for garnish

Instructions

1. Start by heating the vegetable oil in a large skillet over medium-high heat. 2. Add the chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until the onion is translucent. 3. Add the curry powder, ground cumin, ground coriander, and cayenne pepper to the skillet and stir for 1 minute until the spices are fragrant. 4. Pour the can of diced tomatoes into the skillet and stir to combine. 5. Bring the mixture to a simmer and let it cook for 5-7 minutes until the sauce has thickened. 6. Add the fish fillets to the skillet and spoon the sauce over the fish. 7. Cover the skillet and let the fish cook for 10 minutes until it is cooked through. 8. Pour the coconut milk into the skillet and stir to combine. 9. Let the mixture simmer for another 5-7 minutes until the sauce has thickened and the fish is fully cooked. 10. Season with salt and pepper to taste. 11. Serve the curry fish hot, garnished with fresh cilantro.

Nutrition

This curry fish recipe is not only delicious but also healthy. One serving (6 ounces) of this curry fish contains: - Calories: 310 - Fat: 18g - Saturated Fat: 10g - Cholesterol: 60mg - Sodium: 420mg - Carbohydrates: 14g - Fiber: 3g - Sugar: 6g - Protein: 24g

Conclusion

This curry fish recipe is a must-try for anyone who loves seafood and exotic flavors. It is easy to make, healthy, and packed with flavor. You can serve it with rice, naan bread, or any other side dish of your choice. We hope you enjoy this recipe and make it a regular part of your meal rotation.