Pumpkin Soup Recipe Spicy

Dwy hesti

October 02, 2023

Introduction

Pumpkin soup is a classic fall dish that is enjoyed by many. It's warm, comforting, and perfect for chilly days. This pumpkin soup recipe is a bit different, as it has a spicy kick to it. It's perfect for those who love a little bit of heat in their food. This recipe is easy to make and can be done in under an hour. So, let's get started!

Ingredients

For this recipe, you will need the following ingredients: - 1 medium-sized pumpkin - 2 tablespoons of olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 tablespoon of ginger, grated - 2 teaspoons of cumin powder - 1 teaspoon of coriander powder - 1 teaspoon of paprika - 1/2 teaspoon of cayenne pepper - Salt and pepper to taste - 4 cups of vegetable broth - 1 can of coconut milk - 1/4 cup of cilantro, chopped - Lime wedges for serving

Instructions

1. Begin by preparing the pumpkin. Cut it into quarters and remove the seeds and skin. Cut the pumpkin into small pieces and set aside. 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes, or until the onion is translucent. 3. Add the minced garlic, grated ginger, cumin powder, coriander powder, paprika, cayenne pepper, salt, and pepper. Stir well and cook for 2-3 minutes, or until the spices are fragrant. 4. Add the pumpkin pieces to the pot and stir until they are coated with the spice mixture. Cook for 5 minutes, stirring occasionally. 5. Add the vegetable broth to the pot and bring to a boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the pumpkin is tender. 6. Remove the pot from the heat and let it cool slightly. Using an immersion blender, blend the soup until it is smooth and creamy. 7. Add the can of coconut milk to the soup and stir well. Return the pot to medium heat and cook for 5 minutes, or until the soup is heated through. 8. Serve the soup in bowls and garnish with chopped cilantro and a lime wedge.

Nutrition

This pumpkin soup recipe makes 4 servings. Each serving contains approximately: - Calories: 320 - Fat: 24g - Saturated Fat: 16g - Cholesterol: 0mg - Sodium: 900mg - Carbohydrates: 25g - Fiber: 5g - Sugar: 10g - Protein: 5g

Tips

- If you don't have an immersion blender, you can use a regular blender to blend the soup. Be sure to let the soup cool slightly before blending it. - Adjust the amount of cayenne pepper to your liking. If you prefer a milder soup, use less cayenne pepper. If you like it spicy, add more.

Conclusion

This pumpkin soup recipe is a delicious and spicy twist on a classic fall dish. It's perfect for those who love a little bit of heat in their food. The soup is easy to make and can be done in under an hour. It's also packed with healthy ingredients like pumpkin and coconut milk. Give this recipe a try and enjoy a warm bowl of spicy pumpkin soup on a chilly day!