Rasta Pasta Recipe: A Delicious And Easy-To-Make Dish

Dwy hesti

October 02, 2023

Introduction

Rasta pasta is a popular Jamaican dish that is made from pasta, vegetables, and a creamy sauce. It is a quick and easy meal that is perfect for those who love a bit of spice in their food. The dish is typically made with jerk seasoning, which gives it a unique and delicious flavor. In this article, we will provide you with a detailed recipe for rasta pasta that you can make at home.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of pasta (penne or fusilli)
1 large onion, diced
3 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can of coconut milk
1 tablespoon of jerk seasoning
1 tablespoon of olive oil
Salt and pepper to taste

Instructions

Follow these simple steps to make rasta pasta:

Begin by cooking the pasta according to the instructions on the package. Drain the pasta and set it aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent.
Add the diced red and green bell peppers to the skillet and sauté for another 2-3 minutes.
Add the can of coconut milk and jerk seasoning to the skillet and stir to combine.
Bring the sauce to a boil and then reduce the heat to low. Simmer the sauce for 5-7 minutes, stirring occasionally.
Add the cooked pasta to the skillet and stir to coat the pasta in the sauce.
Season the pasta with salt and pepper to taste.
Serve the rasta pasta hot and enjoy!

Nutrition

This rasta pasta recipe serves 4 people and has the following nutritional information per serving:

Calories: 596
Protein: 14g
Carbohydrates: 71g
Fat: 29g
Saturated Fat: 20g
Cholesterol: 0mg
Sodium: 562mg
Potassium: 589mg
Fiber: 5g
Sugar: 7g
Vitamin A: 24% DV
Vitamin C: 119% DV
Calcium: 5% DV
Iron: 34% DV

Variations

There are many variations of rasta pasta that you can try. Here are a few ideas:

Add some diced tomatoes to the sauce for a bit of extra flavor.
Try using different types of pasta, such as rotini or farfalle.
Add some cooked chicken or shrimp to the dish for some extra protein.
Use different vegetables, such as zucchini or mushrooms, in the sauce.
Experiment with different types of seasoning to find the perfect flavor for you.

Conclusion

Rasta pasta is a delicious and easy-to-make dish that is perfect for those who love a bit of spice in their food. With just a few simple ingredients and a bit of preparation, you can create a flavorful and satisfying meal that your whole family will love. So why not give this recipe a try and discover the deliciousness of rasta pasta for yourself?