El Salvador Canoas de plátano (Receta) from www.xn--orgullosamentesalvadoreos-voc.com
Introduction
Canoas receta is a traditional Mexican dish that is made with chayote squash, which is a type of vegetable that is commonly used in Mexican cuisine. The dish is named after the shape of the squash, which resembles a canoe. Canoas receta is a popular dish in Mexico and is served in many restaurants and homes throughout the country. The dish is easy to make and is a great way to introduce new flavors to your palate.
Ingredients
To make canoas receta, you will need the following ingredients:
4 chayote squash
1/2 onion, diced
1/2 red pepper, diced
1/2 green pepper, diced
2 cloves garlic, minced
1/2 cup tomato sauce
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup vegetable oil
1 cup shredded cheese
Instructions
Follow these steps to make canoas receta:
Preheat the oven to 375°F.
Wash the chayote squash and cut them in half lengthwise.
Scoop out the seeds and discard them.
Place the squash halves in a baking dish and set aside.
In a pan, heat the oil over medium heat.
Add the onion, red pepper, green pepper, and garlic.
Cook for 5 minutes, stirring occasionally.
Add the tomato sauce, cumin, oregano, salt, and black pepper.
Stir to combine and cook for an additional 5 minutes.
Spoon the mixture into the squash halves.
Top each squash half with shredded cheese.
Bake in the preheated oven for 25-30 minutes, or until the squash is tender and the cheese is melted and golden brown.
Remove from the oven and let cool for a few minutes.
Serve hot and enjoy!
Nutrition
Canoas receta is a healthy and nutritious dish that is low in calories and high in fiber. One serving of canoas receta contains approximately:
Calories: 250
Protein: 8g
Fat: 20g
Carbohydrates: 10g
Fiber: 5g
Sugar: 5g
Sodium: 500mg
Variations
Canoas receta can be made with a variety of different ingredients to suit your taste preferences. Some variations include:
Adding ground beef or chicken to the filling for extra protein.
Using different types of cheese, such as queso fresco or Monterey Jack.
Adding chopped jalapeños for extra heat.
Substituting the chayote squash for zucchini or eggplant.
Serving with a side of rice and beans for a complete meal.
Conclusion
Canoas receta is a delicious and healthy Mexican dish that is easy to make and can be customized to suit your taste preferences. It is a great way to introduce new flavors to your palate and is perfect for a weeknight dinner or a casual get-together with friends and family. Try making canoas receta today and enjoy the rich, savory flavors of this traditional Mexican dish!
