Sweet potatoes are a versatile and nutrient-dense vegetable that can be used in many different dishes. One creative way to enjoy sweet potatoes is by making sweet potato ribbons. These thin, curly strips of sweet potato are easy to make and can be used in a variety of recipes, from salads to stir-fries. In this article, we will share a simple recipe for sweet potato ribbons, as well as some tips and tricks for making them perfectly every time.
Ingredients
To make sweet potato ribbons, you will need: - 2 medium sweet potatoes - 2 tablespoons olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon paprika (optional)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Wash the sweet potatoes and peel them using a vegetable peeler. 3. Using a mandoline slicer or a sharp knife, slice the sweet potatoes into thin ribbons. 4. In a large bowl, toss the sweet potato ribbons with olive oil, salt, pepper, and paprika (if using), making sure they are well coated. 5. Line a baking sheet with parchment paper and spread the sweet potato ribbons in a single layer. 6. Bake for 10-15 minutes, or until the ribbons are crispy and golden brown. 7. Remove from the oven and let cool for a few minutes before serving.
Tips and Tricks
- Make sure to slice the sweet potatoes thinly and evenly to ensure that they cook evenly and become crispy. - Use a mandoline slicer if possible, as it will make the process much quicker and more consistent. - If you don't have a mandoline slicer, use a sharp knife and try to slice the sweet potatoes as thinly as possible. - Don't overcrowd the baking sheet - the sweet potato ribbons should be in a single layer to ensure they cook evenly. - If you want to make the sweet potato ribbons spicier, add a pinch of cayenne pepper or chili powder to the seasoning mix.
Nutrition
Sweet potatoes are an excellent source of vitamins A and C, as well as fiber and potassium. They are also low in calories and are a great option for those looking to add more vegetables to their diet. One medium sweet potato contains around 100 calories, 4 grams of fiber, and 400% of your daily recommended intake of vitamin A. When combined with olive oil and seasoning, sweet potato ribbons make a delicious and nutritious side dish or snack.
Conclusion
Sweet potato ribbons are a fun and tasty way to enjoy this nutritious vegetable. Whether you use them as a side dish, salad topping, or stir-fry ingredient, sweet potato ribbons are sure to be a hit. By following the simple recipe and tips outlined in this article, you can make perfect sweet potato ribbons every time. Enjoy!
