Delicious Collard Greens Recipe

Dwy hesti

January 06, 2023

Introduction

Collard greens are a nutritious and delicious vegetable that are packed with essential vitamins and minerals. They are a staple in Southern cuisine and can be prepared in a variety of ways. In this recipe, we will show you how to make collard greens that are tender and flavorful.

Ingredients

To make this collard greens recipe, you will need the following ingredients: - 1 bunch of collard greens - 1 onion, diced - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of smoked paprika - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/4 teaspoon of cayenne pepper - 1 cup of chicken or vegetable broth - 1 tablespoon of apple cider vinegar - 1 tablespoon of brown sugar

Instructions

1. Wash the collard greens thoroughly and remove the tough stems. 2. Stack the collard greens on top of each other and roll them into a tight cylinder. Slice the cylinder into thin strips. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion and garlic to the pot and sauté for 2-3 minutes, until the onion is translucent. 5. Add the sliced collard greens to the pot and stir to combine. 6. Season the collard greens with smoked paprika, salt, black pepper, and cayenne pepper. 7. Pour the chicken or vegetable broth into the pot and stir to combine. 8. Bring the collard greens to a simmer and cover the pot. 9. Cook the collard greens for 30-40 minutes, stirring occasionally, until they are tender. 10. Add the apple cider vinegar and brown sugar to the pot and stir to combine. 11. Cook the collard greens for an additional 5 minutes, until the flavors have melded together.

Nutrition

This collard greens recipe is a healthy and nutritious side dish that is low in calories and high in vitamins and minerals. One serving of collard greens (1 cup) contains: - Calories: 49 - Protein: 3 grams - Carbohydrates: 7 grams - Fiber: 5 grams - Fat: 1 gram - Vitamin A: 308% of the Daily Value (DV) - Vitamin C: 58% of the DV - Vitamin K: 1,045% of the DV - Calcium: 27% of the DV - Iron: 5% of the DV

Conclusion

Collard greens are a delicious and nutritious vegetable that can be prepared in a variety of ways. This recipe for collard greens is simple and easy to follow, and results in tender and flavorful greens that are sure to please. Try this recipe as a side dish for your next meal and enjoy the many health benefits of collard greens!