Lebanese kafta is a popular dish in the Middle East, made with ground beef, lamb, or a combination of both. It is a delicious and flavorful dish that can be enjoyed as a main course or as a side dish. The dish is usually served with pita bread, hummus, and tabbouleh salad.
Ingredients
To make Lebanese kafta, you will need the following ingredients: - 1 pound ground beef or lamb - 1 onion, finely chopped - 3 cloves garlic, minced - 1/4 cup chopped parsley - 1/4 cup chopped mint - 1/4 cup chopped cilantro - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon paprika - 1/2 teaspoon cinnamon - Salt and pepper, to taste - Olive oil, for cooking
Instructions
Here are the step-by-step instructions for making Lebanese kafta: 1. In a large mixing bowl, combine the ground beef or lamb, chopped onion, minced garlic, chopped parsley, chopped mint, chopped cilantro, ground cumin, ground coriander, paprika, cinnamon, salt, and pepper. Mix well until all the ingredients are evenly incorporated. 2. Using your hands, shape the mixture into small, oblong-shaped patties, about 2 inches long. 3. Heat a large skillet over medium-high heat and add a few tablespoons of olive oil. Once the oil is hot, add the kafta patties and cook for 2-3 minutes on each side, or until browned and cooked through. 4. Remove the kafta patties from the skillet and place them on a paper towel to absorb any excess oil. 5. Serve the kafta hot with pita bread, hummus, and tabbouleh salad.
Nutrition
Lebanese kafta is a good source of protein, vitamins, and minerals. One serving of kafta (about 4-5 pieces) contains approximately 250 calories, 20 grams of protein, 10 grams of fat, and 15 grams of carbohydrates. It is also a good source of iron, calcium, and vitamin A.
Conclusion
Lebanese kafta is a delicious and easy-to-make dish that is perfect for a family dinner or a gathering with friends. The combination of spices and herbs gives the dish a unique flavor that is sure to please everyone. Give this recipe a try and enjoy the taste of the Middle East in your own home!