Teochew Spicy Stingray StirFry Hungry Peepor from peepor.net
Introduction
If you're looking for a unique and flavorful seafood dish, you might want to try cooking stingray. This dish is popular in many coastal regions, especially in Asia and Africa. Stingray meat is firm and has a slightly sweet taste, making it a great ingredient for a variety of dishes. In this article, we will guide you through the steps of cooking stingray, including the ingredients you will need, the instructions to follow, and the nutrition facts of this dish.
Ingredients
- 1 pound of stingray fillet - 1 tablespoon of lime juice - 1 tablespoon of soy sauce - 1 tablespoon of fish sauce - 1 tablespoon of brown sugar - 1 teaspoon of grated ginger - 1 teaspoon of minced garlic - 1 tablespoon of vegetable oil - Salt and pepper to taste
Optional Ingredients
- 1 red chili pepper, sliced - 1 green onion, sliced - 1 tablespoon of chopped cilantro
Instructions
1. Rinse the stingray fillet and pat it dry with paper towels. Cut it into small pieces, about 2 inches wide. 2. In a bowl, mix together lime juice, soy sauce, fish sauce, brown sugar, ginger, and garlic. Stir until the sugar is dissolved. 3. Add the stingray pieces to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. 4. Heat the vegetable oil in a large skillet over medium-high heat. Remove the stingray pieces from the marinade and shake off any excess liquid. 5. Place the stingray pieces in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and tender. 6. Serve the stingray hot, garnished with sliced chili pepper, green onion, and cilantro, if desired.
Nutrition
Stingray is a low-calorie and high-protein seafood that is rich in nutrients such as vitamin B12, selenium, and omega-3 fatty acids. One serving of stingray (100g) contains approximately: - Calories: 70 - Protein: 15g - Fat: 1g - Carbohydrates: 0g - Fiber: 0g - Sodium: 250mg
Conclusion
Stingray is a delicious and healthy seafood dish that you can easily make at home. With a few simple ingredients and some basic cooking techniques, you can enjoy this unique and flavorful dish in no time. Whether you're a seafood lover or just looking for something new to try, stingray is definitely worth a taste.
