Zahtar Recipe: A Delicious Middle Eastern Spice Blend
Dwy hesti
Post a Comment
Top comments
Newest first
Zaatar Manakish RecipeManakeesh Zaatar recipe Fas Kitchen from www.faskitchen.com
Introduction
Zahtar is a popular Middle Eastern spice blend that is used in many dishes. It is a mixture of herbs and spices that gives a unique flavor to dishes. It is also known as za'atar or zaatar. The name zahtar comes from the Arabic word for thyme, which is one of the main ingredients in the blend. Zahtar is easy to make at home with just a few ingredients. In this article, we will share a delicious zahtar recipe that you can try at home.
Ingredients
To make zahtar, you will need the following ingredients:
1/4 cup ground sumac
1/4 cup dried thyme
1/4 cup dried oregano
1/4 cup sesame seeds
1 tablespoon salt
Ground Sumac
Ground sumac is a spice that is commonly used in Middle Eastern cuisine. It has a tangy, lemony flavor and a bright red color. Sumac is made from the berries of the sumac plant, which are dried and ground into a powder.
Dried Thyme
Thyme is a herb that is commonly used in Mediterranean and Middle Eastern cuisine. It has a strong, earthy flavor and is often used in meat dishes, soups, and stews.
Dried Oregano
Oregano is a herb that is commonly used in Italian and Mediterranean cuisine. It has a pungent, slightly bitter flavor and is often used in tomato-based dishes, salads, and marinades.
Sesame Seeds
Sesame seeds are a popular ingredient in Middle Eastern cuisine. They are often used in bread, sweets, and savory dishes. Sesame seeds are a good source of protein, fiber, and healthy fats.
Salt
Salt is a common ingredient in many dishes. It enhances the flavor of food and is essential for our health. However, it is important to use salt in moderation.
Instructions
Making zahtar is easy and takes only a few minutes. Here's how to make it:
Preheat your oven to 350°F (175°C).
Spread the sesame seeds on a baking sheet and toast them in the oven for 5-7 minutes, or until lightly golden. Be sure to watch them carefully so they don't burn.
In a mixing bowl, combine the toasted sesame seeds, ground sumac, dried thyme, dried oregano, and salt. Mix well.
Pour the mixture into an airtight container and store in a cool, dry place until ready to use.
Nutrition
Zahtar is a healthy spice blend that adds flavor and nutrition to dishes. Here's the nutritional information for our zahtar recipe:
Calories: 26
Protein: 1g
Fat: 1g
Carbohydrates: 5g
Fiber: 2g
Sodium: 581mg
Iron: 3mg
Calories
Our zahtar recipe is low in calories, with only 26 calories per serving. This makes it a great seasoning to use if you're watching your calorie intake.
Protein
Zahtar contains 1g of protein per serving. While this may not seem like much, it can add up if you use zahtar in many dishes.
Fat
Zahtar contains 1g of fat per serving. This fat comes from the sesame seeds in the blend, which are a good source of healthy fats.
Carbohydrates
Zahtar contains 5g of carbohydrates per serving. This comes mainly from the sumac and oregano in the blend. However, it's important to note that these are healthy carbohydrates that come from herbs and spices, rather than refined sugars.
Fiber
Zahtar is a good source of fiber, with 2g of fiber per serving. This fiber comes mainly from the sesame seeds in the blend.
Sodium
Zahtar contains 581mg of sodium per serving. While this may seem like a lot, it's important to remember that zahtar is a seasoning and should be used in moderation.
Iron
Zahtar is a good source of iron, with 3mg of iron per serving. Iron is an essential mineral that our bodies need to function properly.
Conclusion
Zahtar is a delicious Middle Eastern spice blend that can add flavor and nutrition to many dishes. It's easy to make at home with just a few ingredients, and our recipe is a great place to start. Try adding zahtar to your favorite dishes and enjoy the unique flavor it brings.
