Agua De Alpiste Recipe: A Nutritious And Delicious Drink
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Agua de alpiste ¡Bebida natural que remueve la grasa! ¡Saludable! from www.losvinos.com.ar
Introduction
Agua de alpiste, also known as canary seed milk, is a refreshing and nutritious beverage that has become very popular in recent years. This drink is made from the seeds of the canary grass plant, which are rich in protein, fiber, vitamins, and minerals. Agua de alpiste is not only delicious but also has various health benefits, such as promoting weight loss, reducing cholesterol levels, and improving digestion. In this article, we will share a detailed recipe for making agua de alpiste at home, along with its nutritional information and tips for serving it.
Ingredients
The following ingredients are required to make a glass of agua de alpiste:
1/4 cup of canary seed
3 cups of water
1/4 cup of almond milk or any other milk of your choice
1 tablespoon of honey or any other sweetener (optional)
Instructions
The process of making agua de alpiste is simple and straightforward. Here's how you can do it:
Start by rinsing the canary seed in a colander under running water to remove any dirt or debris.
Next, add the canary seed to a blender along with 1 cup of water, and blend for about 2-3 minutes until you get a smooth, milky consistency.
Now, add the remaining 2 cups of water to the blender and blend again for another minute to combine everything well.
Using a fine-mesh strainer or cheesecloth, strain the mixture into a pitcher to remove any leftover solids.
If desired, you can add a tablespoon of honey or any other sweetener to the pitcher and stir well to combine.
Finally, add the almond milk or any other milk of your choice and stir again until everything is well mixed.
Refrigerate the agua de alpiste for at least 30 minutes before serving to allow it to cool and thicken slightly.
Nutrition
Agua de alpiste is a low-calorie and nutrient-dense drink that provides various health benefits. Here's a breakdown of its nutritional information per glass (8 ounces):
Calories: 50
Protein: 3 grams
Fat: 2 grams
Carbohydrates: 6 grams
Fiber: 1 gram
Sugar: 3 grams
Sodium: 10 milligrams
Calcium: 20 milligrams
Potassium: 60 milligrams
Vitamin C: 1 milligram
Vitamin A: 10 IU
Iron: 1 milligram
Tips for Serving
Agua de alpiste can be served in various ways depending on your preferences. Here are some tips to make the most of this delicious and nutritious drink:
Serve it cold with ice cubes and a slice of lemon or lime for a refreshing twist.
Add a pinch of cinnamon or nutmeg to the pitcher for a warm and cozy flavor.
Use any type of milk you like, such as coconut milk, soy milk, or cow's milk.
Experiment with different sweeteners, such as agave syrup, maple syrup, or stevia, to adjust the sweetness level to your liking.
Drink agua de alpiste as a healthy snack or breakfast alternative to start your day on the right foot.
Conclusion
Agua de alpiste is an easy-to-make and delicious drink that offers numerous health benefits. By following our recipe and tips, you can enjoy this nutritious beverage at home and customize it to your liking. Whether you're looking for a low-calorie snack, a weight loss aid, or a digestive booster, agua de alpiste is an excellent choice that won't disappoint. Give it a try and let us know how you like it!
