Cómo hacer arepas andinas Arepas de trigo from recetasabc.com
Introduction
If you want to try something new and tasty, then you should try Arepas de Trigo. It is a traditional dish from Venezuela that is made with wheat flour, which gives it a unique texture and flavor. Arepas de Trigo is a perfect dish for breakfast, lunch, or dinner, and it can be served with many different toppings. In this article, we will provide you with a detailed recipe for making Arepas de Trigo.
Ingredients
To make Arepas de Trigo, you will need the following ingredients:
2 cups of wheat flour
1 teaspoon of salt
2 cups of warm water
1 tablespoon of butter
1 tablespoon of sugar
1 cup of grated cheese (optional)
Instructions
Step 1: Mix the Dry Ingredients
In a large mixing bowl, combine the wheat flour, salt, and sugar. Mix well until all the ingredients are evenly distributed.
Step 2: Add the Butter and Water
Add the butter to the mixing bowl and mix it with the dry ingredients until it is well incorporated. Slowly add the warm water to the mixing bowl and continue mixing until you have a smooth dough.
Step 3: Knead the Dough
Transfer the dough to a floured surface and knead it for about 5 minutes. The dough should be smooth, elastic, and not sticky.
Step 4: Let the Dough Rest
Cover the dough with a damp towel and let it rest for 10-15 minutes.
Step 5: Shape the Arepas
Divide the dough into 8-10 equal pieces and shape them into balls. Flatten each ball with your hands to form a disc that is about ½ inch thick.
Step 6: Cook the Arepas
Heat a non-stick skillet over medium heat. Place the arepas in the skillet and cook them for about 5 minutes on each side or until they are golden brown.
Step 7: Add the Cheese (optional)
If you want to add cheese, you can sprinkle some grated cheese on the arepas while they are still hot.
Nutrition
Arepas de Trigo is a relatively healthy dish that provides you with a good amount of carbohydrates, protein, and fiber. According to the USDA, a serving of Arepas de Trigo (one arepa) contains approximately:
Calories: 180
Protein: 4g
Fat: 3g
Carbohydrates: 34g
Fiber: 2g
Sugar: 1g
Sodium: 300mg
Conclusion
Arepas de Trigo is a delicious and easy-to-make dish that you can enjoy for breakfast, lunch, or dinner. It is versatile and can be served with many different toppings, such as cheese, avocado, ham, or eggs. With this recipe, you can make your own Arepas de Trigo at home and impress your family and friends with your cooking skills.
