Pasta Verde Receta: A Delicious Green Pasta Recipe

Dwy hesti

April 25, 2023

Introduction

Pasta verde receta is a delicious and healthy recipe that originates from Italy. It is a green pasta dish that is made with spinach and other green vegetables, which gives it its unique color and flavor. In this article, we will be sharing with you the ingredients, instructions, and nutrition of this amazing pasta dish.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of pasta
2 cups of fresh spinach
1/2 cup of fresh basil leaves
1/2 cup of fresh parsley leaves
3 cloves of garlic, minced
1/2 cup of olive oil
1/2 cup of grated parmesan cheese
Salt and pepper to taste

Instructions

To make this delicious pasta verde receta, follow the instructions below:

Start by boiling a pot of water and cooking the pasta according to the instructions on the package. Drain and set aside.
In a blender or food processor, blend together the spinach, basil, parsley, garlic, olive oil, parmesan cheese, salt, and pepper until smooth.
In a large pan, heat the sauce over medium heat until it starts to simmer.
Add the cooked pasta to the sauce and toss to coat evenly.
Serve hot and enjoy!

Nutrition

This pasta verde receta is not only delicious but also healthy. Below is the approximate nutrition information for one serving of this recipe:

Calories: 432
Protein: 13g
Fat: 23g
Carbohydrates: 46g
Sugar: 2g
Fiber: 4g
Sodium: 236mg

Benefits

This pasta verde receta is rich in vitamins and minerals. Spinach, which is one of the main ingredients, is a great source of iron, calcium, and vitamins A and C. Basil and parsley also contain vitamins A and C, as well as antioxidants that help to reduce inflammation in the body. The olive oil used in this recipe is also a great source of healthy fats, which can help to reduce the risk of heart disease and improve brain function. The parmesan cheese provides a good source of protein and calcium.

Variations

You can add other vegetables to this pasta verde receta to make it even more nutritious. Some great options include zucchini, broccoli, asparagus, and kale. You can also add some protein to this dish by incorporating grilled chicken or shrimp. If you want to make this dish vegan, you can replace the parmesan cheese with nutritional yeast or a vegan cheese alternative. You can also use gluten-free pasta to make this recipe gluten-free.

Conclusion

Pasta verde receta is a delicious and healthy pasta dish that is easy to make and packed with nutrients. It is a great way to incorporate more green vegetables into your diet and can be customized to suit your taste preferences. Give this recipe a try and enjoy the delicious flavors of Italy in your own home.