The Delicious And Nutritious Recipe Of Habas

Dwy hesti

April 01, 2023

Introduction

Habas, also known as broad beans or fava beans, are a popular ingredient in Mediterranean cuisine. They are loaded with essential nutrients and offer many health benefits. If you're looking for a tasty and nutritious dish, try this delicious receta de habas!

Ingredients

Here are the ingredients you will need:

1 pound of habas (dried or fresh)
1 onion, chopped
2 garlic cloves, minced
2 tablespoons of olive oil
1 teaspoon of smoked paprika
1 teaspoon of cumin
1 teaspoon of salt
3 cups of water
1 bay leaf
1 lemon, juiced

Instructions

1. If using dried habas, soak them in water overnight. Drain and rinse before using. 2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté until soft and fragrant. 3. Add the soaked or fresh habas and stir to combine. 4. Add the smoked paprika, cumin, and salt. Stir to coat the habas evenly with the spices. 5. Pour in the water and add the bay leaf. Bring to a boil, then reduce the heat to low and simmer for 45 minutes to 1 hour, or until the habas are tender. 6. Remove the bay leaf and add the lemon juice. Stir to combine. 7. Serve hot, garnished with fresh parsley or cilantro.

Nutrition

Habas are a great source of protein, fiber, and many essential vitamins and minerals. One cup of cooked habas contains:

13 grams of protein
9 grams of fiber
36% of the recommended daily intake of folate
25% of the recommended daily intake of iron
18% of the recommended daily intake of magnesium

Plus, habas are low in fat and cholesterol-free, making them a healthy addition to any diet.

Variations

There are many ways to customize this receta de habas to suit your taste preferences. Here are a few ideas to get you started:

Add Vegetables

For a heartier and more nutritious dish, add some chopped vegetables to the pot. Carrots, celery, and bell peppers all pair well with the flavors of habas. Simply sauté the vegetables along with the onion and garlic before adding the habas.

Add Meat

If you're a meat lover, you can add some diced chorizo or bacon to the pot. Sauté the meat along with the onion and garlic before adding the habas. The smoky flavors of the meat will complement the spices in the dish.

Make it Spicy

If you like a bit of heat, add some diced jalapeño peppers or red pepper flakes to the pot. You can also use hot smoked paprika instead of the regular variety for an extra kick of spice.

Conclusion

Habas are a versatile and nutritious ingredient that can be used in many dishes. This receta de habas is a simple and delicious way to enjoy them. Whether you enjoy them as a main dish or a side, they are sure to satisfy your taste buds and provide your body with essential nutrients.