Courgetti Recipe

Dwy hesti

May 29, 2023

Introduction

Are you looking for a healthy and tasty recipe to try out? Then, you should definitely try out Courgetti Recipe. This recipe is not only healthy but also very easy to make. It is perfect for those who are looking for a low-carb, gluten-free, and vegan meal option. Courgetti is basically zucchini which is spiralized into thin spaghetti-like strands. It is a great alternative to traditional pasta and is a great way to increase your vegetable intake.

Ingredients

For this recipe, you will need the following ingredients:

3 medium-sized zucchinis
2 cloves of garlic, minced
1 tablespoon of olive oil
1/4 cup of fresh basil, chopped
1/4 cup of cherry tomatoes, halved
1/4 cup of pine nuts
1/4 cup of grated parmesan cheese (optional)
Salt and pepper to taste

Instructions

Now that you have all the ingredients, let’s get started with the recipe. 1. Start by spiralizing the zucchinis into thin spaghetti-like strands using a spiralizer. If you don't have a spiralizer, you can use a vegetable peeler to make thin ribbons. 2. Heat the olive oil in a large pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. 3. Add the zucchini noodles to the pan and sauté for 2-3 minutes until they are tender but still have a bit of crunch. 4. Add the cherry tomatoes to the pan and sauté for another minute until they are heated through. 5. Add the chopped basil and pine nuts to the pan and stir everything together. 6. Season with salt and pepper to taste. 7. If you want to add some extra flavor, you can also sprinkle some grated parmesan cheese over the top of the courgetti.

Nutrition

This recipe is not only tasty but also very healthy. One serving of courgetti (1 medium zucchini) contains only 33 calories, compared to 221 calories in one serving of spaghetti. Additionally, courgetti is a great source of vitamin C, vitamin A, potassium, and fiber. The pine nuts in this recipe also provide healthy fats and protein.

Conclusion

Courgetti Recipe is a great way to get more vegetables into your diet while still enjoying a delicious meal. It is perfect for those who are looking for a healthy, low-carb, gluten-free, and vegan meal option. So, what are you waiting for? Try out this recipe today and enjoy a tasty and nutritious meal!