Desayuno Venezolano: A Delicious Start To Your Day

Dwy hesti

May 28, 2023

Introduction

Desayuno Venezolano or Venezuelan breakfast is a hearty meal that is typically eaten in the morning. It is a combination of different dishes that are packed with flavor and nutrition. The breakfast is a reflection of the country's diverse culture and cuisine, with influences from various regions.

Ingredients

The ingredients for a traditional Venezuelan breakfast include arepas, black beans, fried plantains, scrambled eggs, and queso blanco. The arepas are made from cornmeal and are a staple in Venezuelan cuisine. The black beans are seasoned with garlic, onion, and bell peppers, while the plantains are fried until crispy. The scrambled eggs are often mixed with onions and tomatoes, and the queso blanco is a soft, mild cheese.

Arepas

To make the arepas, you will need 2 cups of pre-cooked cornmeal, 2 cups of warm water, 1 teaspoon of salt, and 1 tablespoon of vegetable oil. In a bowl, mix the cornmeal, salt, and vegetable oil. Gradually add the warm water, stirring until the dough comes together. Knead the dough for a few minutes until it is smooth. Divide the dough into 8-10 portions and shape them into flat disks. Heat a non-stick pan over medium heat and cook the arepas for 5-7 minutes on each side until they are golden brown.

Black Beans

To make the black beans, you will need 1 cup of black beans, 3 cups of water, 1 onion, 2 cloves of garlic, 1 red bell pepper, 1 teaspoon of cumin, 1 teaspoon of oregano, 1 bay leaf, 1 tablespoon of olive oil, and salt and pepper to taste. Soak the black beans overnight in water. Drain and rinse the beans and set aside. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper and sauté until they are soft. Add the beans, water, cumin, oregano, and bay leaf. Bring the beans to a boil, reduce heat, and let them simmer for 1-2 hours until they are tender. Season the beans with salt and pepper to taste.

Fried Plantains

To make the fried plantains, you will need 2 ripe plantains, 1/4 cup of vegetable oil, and salt to taste. Peel the plantains and slice them into 1/4 inch rounds. Heat the oil in a frying pan over medium heat. Add the plantains to the pan and fry them for 3-4 minutes on each side until they are golden brown. Remove the plantains from the pan and place them on a paper towel to drain off excess oil. Season the plantains with salt to taste.

Scrambled Eggs

To make the scrambled eggs, you will need 4 eggs, 1/4 cup of diced onion, 1/4 cup of diced tomato, 1 tablespoon of vegetable oil, and salt and pepper to taste. In a bowl, beat the eggs with salt and pepper. Heat the vegetable oil in a frying pan over medium heat. Add the onion and tomato to the pan and sauté until they are soft. Pour the eggs into the pan and stir them gently until they are cooked through.

Queso Blanco

To make the queso blanco, you will need 1 cup of milk, 1 cup of heavy cream, 1/2 teaspoon of salt, and 1/4 cup of white vinegar. In a saucepan, heat the milk, cream, and salt over medium heat. When the mixture starts to simmer, remove it from the heat and stir in the vinegar. Let the mixture sit for 5-10 minutes until it curdles. Strain the mixture through a cheesecloth or fine mesh strainer, and let it cool.

Instructions

To assemble the desayuno venezolano, start by placing the arepas on a plate. Cut them in half and fill them with the black beans. Top the beans with the scrambled eggs and queso blanco. Serve the fried plantains on the side.

Nutrition

The desayuno venezolano is a nutritious breakfast that provides a balance of carbohydrates, protein, and healthy fats. The arepas are a good source of complex carbohydrates, while the black beans and eggs provide protein. The fried plantains provide healthy fats and fiber. The queso blanco is a good source of calcium and protein.

Conclusion

Desayuno venezolano is a delicious and satisfying breakfast that is easy to prepare. The combination of flavors and textures makes it a popular choice among Venezuelans and food lovers around the world. Try making this breakfast at home and experience the taste of Venezuela.