Harissa Recipe: A Spicy And Flavorful Condiment
Introduction
Harissa is a fiery red paste that originated from North Africa, particularly Tunisia. It's a staple condiment in the region and is used as a flavoring agent in a variety of dishes. It's made from a blend of roasted red peppers, hot chili peppers, garlic, olive oil, and spices. Harissa has a smoky, spicy flavor and is versatile enough to be used as a marinade, a dip, or a spread. In this article, we'll be sharing a simple harissa recipe that you can make at home.Ingredients
The ingredients required to make harissa are readily available in most grocery stores. Here's what you'll need:- 12 dried chili peppers (such as guajillo or ancho)
- 2 red bell peppers
- 1/4 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
Instructions
Making harissa at home is a straightforward process. Here's how you can make it:- Start by toasting the dried chili peppers in a dry pan over medium heat for a few minutes until fragrant.
- Remove the stems and seeds from the chili peppers and place them in a bowl.
- Boil some water and pour it over the chili peppers, then let them soak for about 30 minutes or until they're soft.
- While the chili peppers are soaking, roast the red bell peppers. You can do this by placing them on a baking sheet and broiling them in the oven until the skin is charred and blistered.
- Remove the bell peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap and let them steam for about 10 minutes.
- Once the bell peppers are cool enough to handle, peel off the skin and remove the seeds.
- Place the soaked chili peppers, roasted bell peppers, garlic, tomato paste, cumin, coriander, smoked paprika, and salt in a food processor.
- Blend the ingredients until they form a smooth paste. If the mixture is too thick, you can add a little water or olive oil to thin it out.
- Taste the harissa and adjust the seasoning to your liking.
- Transfer the harissa to a jar or container and store it in the refrigerator for up to a month.
Nutrition
Harissa is a low-calorie condiment that's packed with flavor. Here's a breakdown of the nutrition information for one tablespoon of harissa:- Calories: 20
- Total fat: 2g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 80mg
- Total carbohydrates: 2g
- Dietary fiber: 1g
- Total sugars: 0g
- Protein: 0g