Rainbow chard is a leafy green vegetable that is both beautiful and delicious. It has a variety of colors on each leaf, hence the name "rainbow." This nutritious vegetable is packed with vitamins and minerals that are essential for a healthy diet. In this article, we will be sharing a recipe for rainbow chard that is easy to make and perfect for any occasion.
Ingredients
To make this rainbow chard recipe, you will need the following ingredients:
1 bunch of rainbow chard
2 cloves of garlic, minced
1 tablespoon of olive oil
1/4 teaspoon of red pepper flakes
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Here are the steps to make this delicious rainbow chard recipe:
Step 1: Clean the Rainbow Chard
Start by washing the rainbow chard thoroughly under cold water. Make sure to remove any dirt or debris from the leaves. Shake off any excess water and pat dry with a paper towel.
Step 2: Remove the Stems
Using a sharp knife, remove the stems from the rainbow chard leaves. Cut the stems into small pieces and set them aside.
Step 3: Cut the Leaves
Cut the rainbow chard leaves into small pieces. You can either tear them by hand or use a knife.
Step 4: Heat the Oil
In a large skillet, heat the olive oil over medium heat.
Step 5: Add the Garlic and Red Pepper Flakes
Add the minced garlic and red pepper flakes to the skillet. Cook for about 1 minute, or until the garlic is fragrant.
Step 6: Add the Rainbow Chard Stems
Add the rainbow chard stems to the skillet. Cook for about 3 minutes, or until they are tender.
Step 7: Add the Rainbow Chard Leaves
Add the rainbow chard leaves to the skillet. Cook for about 5 minutes, or until they are wilted.
Step 8: Season with Salt and Pepper
Add the salt and black pepper to the skillet. Stir to combine.
Step 9: Serve and Enjoy!
Transfer the rainbow chard to a serving dish and enjoy!
Nutrition
Rainbow chard is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. One cup of cooked rainbow chard contains the following:
35 calories
3 grams of protein
7 grams of carbohydrates
4 grams of fiber
1 gram of fat
716% of your daily vitamin K needs
214% of your daily vitamin A needs
53% of your daily vitamin C needs
29% of your daily iron needs
Conclusion
Rainbow chard is a versatile vegetable that can be used in a variety of recipes. This rainbow chard recipe is a great way to enjoy this nutritious vegetable. It is easy to make, delicious, and packed with vitamins and minerals. Give it a try and see how delicious and healthy it can be!
