Tarragon Chicken a quick, easy and delicious weeknight dinner from www.thelifejolie.com
Introduction
Chicken is a staple in many households, and finding new ways to prepare it can be a challenge. Tarragon chicken is a delicious and easy-to-make recipe that is sure to become a family favorite. This recipe combines the tangy flavor of mustard with the sweetness of honey and the subtle aroma of tarragon to create a unique and delicious dish that will impress your guests.
Ingredients
To make tarragon chicken, you will need the following ingredients:
4 boneless, skinless chicken breasts
1/4 cup Dijon mustard
1/4 cup honey
2 tablespoons chopped fresh tarragon
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
Instructions
Step 1: Preheat the Oven
Preheat the oven to 375 degrees Fahrenheit.
Step 2: Prepare the Chicken
Trim any excess fat from the chicken breasts and season them with salt and pepper.
Step 3: Make the Sauce
In a small bowl, whisk together the Dijon mustard, honey, tarragon, and olive oil until well combined.
Step 4: Coat the Chicken
Brush the chicken breasts with the sauce, making sure to coat them evenly.
Step 5: Bake the Chicken
Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
Step 6: Serve
Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with additional tarragon if desired.
Nutrition
This tarragon chicken recipe is not only delicious but also healthy. Here is the nutritional information per serving:
Calories: 274
Protein: 26g
Fat: 10g
Carbohydrates: 17g
Fiber: 0g
Sugar: 16g
Sodium: 668mg
Variations
There are many ways to customize this tarragon chicken recipe to suit your tastes. Here are a few ideas to get you started:
Swap the Dijon mustard for whole grain mustard for a more rustic flavor.
Add some chopped garlic to the sauce for an extra kick.
Use bone-in chicken thighs instead of chicken breasts for a more flavorful dish.
Serve the chicken over a bed of rice or with roasted vegetables for a complete meal.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect tarragon chicken:
Make sure to use fresh tarragon for the best flavor.
If you don't have fresh tarragon, you can use dried tarragon, but reduce the amount to 1 tablespoon.
For a crispier crust, broil the chicken for the last 2-3 minutes of cooking.
Don't overcook the chicken, as it will become dry and tough.
Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Conclusion
Tarragon chicken is a simple and delicious recipe that is perfect for a quick weeknight dinner or a special occasion. The combination of mustard, honey, and tarragon creates a unique and flavorful dish that is sure to impress your guests. Whether you serve it with rice or vegetables, this tarragon chicken recipe is a winner.
