In My Caravan Kitchen Baked Monkfish Tail with Bacon Sauce on Samphire from www.caravanlarry.uk
Introduction
If you are looking for a new and exciting seafood recipe, look no further than monkfish tail. Monkfish tail is a meaty, succulent fish that is perfect for grilling, roasting, or baking. The mild flavor of monkfish is perfect for those who are not fans of strong-tasting fish. This recipe is easy to make and requires only a few ingredients. So, let's get started!
Ingredients
For this recipe, you will need the following ingredients: - 1 lb monkfish tail - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 lemon, juiced - Salt and pepper to taste - 1 tablespoon fresh parsley, chopped
Instructions
Step 1: Preparing the Monkfish Tail
The first step in making this delicious monkfish tail recipe is to prepare the monkfish. Start by rinsing the monkfish tail under cold water and patting it dry with a paper towel. Then, using a sharp knife, remove any skin or bones from the monkfish.
Step 2: Marinating the Monkfish Tail
Once the monkfish is prepared, it is time to marinate it. In a small bowl, mix together the olive oil, minced garlic, lemon juice, salt, and pepper. Place the monkfish in a shallow dish and pour the marinade over it, making sure to coat it evenly. Cover the dish with plastic wrap and place it in the refrigerator for at least 30 minutes to marinate.
Step 3: Cooking the Monkfish Tail
Preheat your oven to 400 degrees F. Remove the monkfish from the marinade and place it on a baking sheet. Bake the monkfish for 15 to 20 minutes, or until it is cooked through and flakes easily with a fork.
Step 4: Garnishing the Monkfish Tail
Once the monkfish is cooked, remove it from the oven and garnish it with fresh parsley. Serve the monkfish hot with your favorite side dishes.
Nutrition
This monkfish tail recipe is not only delicious but also healthy. Monkfish is a great source of protein, omega-3 fatty acids, and vitamin D. One serving of this recipe contains approximately: - Calories: 250 - Total Fat: 12g - Saturated Fat: 2g - Cholesterol: 60mg - Sodium: 200mg - Total Carbohydrates: 3g - Dietary Fiber: 1g - Sugars: 1g - Protein: 30g
Conclusion
This delicious monkfish tail recipe is perfect for seafood lovers who are looking for a new and exciting way to prepare fish. With just a few simple ingredients and easy steps, you can create a mouthwatering dish that is sure to impress your family and friends. So, what are you waiting for? Head to your local seafood market and pick up some fresh monkfish tail today!
