Recipe For Summer Pasta

Dwy hesti

October 06, 2022

Introduction

Pasta is a popular dish that is enjoyed by many people around the world. It is easy to make, versatile, and can be customized to suit your taste. In this article, we will be sharing a recipe for summer pasta that is perfect for the warm weather. This delicious dish is light, refreshing, and packed with flavor. We will be sharing the ingredients, instructions, and nutrition details, so let's get started.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of pasta
1/4 cup of olive oil
4 cloves of garlic, minced
1/4 teaspoon of red pepper flakes
1 pint of cherry tomatoes, halved
1/2 cup of fresh basil leaves, chopped
1/2 cup of grated Parmesan cheese
Salt and pepper to taste

Instructions

1. Start by boiling a large pot of salted water for the pasta. Once the water is boiling, add the pasta and cook according to the package instructions until al dente. 2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and sauté for about a minute until fragrant. 3. Add the cherry tomatoes to the skillet and cook for about 5 minutes until they start to soften and release their juices. 4. Once the pasta is cooked, reserve 1/2 cup of the pasta water and drain the rest. 5. Add the cooked pasta to the skillet with the cherry tomatoes and toss to combine. If the pasta seems dry, add some of the reserved pasta water to loosen it up. 6. Add the chopped basil and grated Parmesan cheese to the skillet and toss to combine. 7. Season with salt and pepper to taste. 8. Serve the pasta hot, garnished with additional Parmesan cheese and basil leaves if desired.

Nutrition

This recipe makes six servings. Each serving contains approximately:

Calories: 425
Protein: 16g
Fat: 15g
Carbohydrates: 60g
Fiber: 3g
Sugar: 5g
Calcium: 217mg
Sodium: 269mg

Conclusion

This recipe for summer pasta is perfect for those hot days when you want something light and refreshing. It is easy to make and can be customized to suit your taste. The combination of cherry tomatoes, garlic, and basil creates a delicious flavor that will leave you wanting more. Plus, with its low calorie and high protein content, it is a healthy option that you can enjoy guilt-free. So go ahead and give this recipe a try, and let us know what you think!