Minted Lamb Burgers Dinner For One Recipe Tesco Real Food from realfood.tesco.com
Introduction
Burgers are a classic American food, and lamb burgers are a delicious twist on the traditional beef burger. Lamb meat is packed with flavor and nutrition, and when it's grilled to perfection and served on a fresh bun with all the fixings, it's a meal that's hard to beat. In this recipe, we'll show you how to make juicy and delicious lamb burgers that are perfect for any occasion.
Ingredients
To make four lamb burgers, you'll need: - 1 lb. ground lamb - 1/2 cup breadcrumbs - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh mint - 1/4 cup chopped onion - 1 clove garlic, minced - 1 egg, beaten - 1 tsp. salt - 1/2 tsp. black pepper - 4 hamburger buns - Optional toppings: lettuce, tomato, onion, cheese, mayo, ketchup, mustard, relish
Instructions
1. In a large bowl, combine the ground lamb, breadcrumbs, parsley, mint, onion, garlic, egg, salt, and pepper. Mix well, but try not to overwork the meat. 2. Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick. 3. Preheat your grill or grill pan to medium-high heat. Brush the grates or pan with oil to prevent sticking. 4. Grill the burgers for about 4-5 minutes per side, or until they're cooked to your liking. Lamb burgers should be cooked to at least medium, or 160°F. 5. While the burgers are cooking, toast your hamburger buns on the grill or in a toaster oven. 6. Once the burgers are done, remove them from the grill and let them rest for a few minutes. 7. Assemble your burgers by placing a patty on each bun, and adding your desired toppings.
Nutrition
Lamb is a great source of protein, and it's also rich in vitamins and minerals like iron, zinc, and vitamin B12. One lamb burger (without any toppings) contains approximately: - 300 calories - 22 grams of fat - 14 grams of protein - 9 grams of carbohydrates - 1 gram of fiber - 1 gram of sugar Of course, the nutrition content of your burger will vary depending on what toppings you choose to add. For a healthier option, try adding fresh veggies like lettuce, tomato, and onion, and skip the cheese and mayo.
Conclusion
Lamb burgers are a delicious and nutritious alternative to traditional beef burgers, and they're easy to make at home. With just a few simple ingredients and some basic grilling skills, you can create juicy and flavorful burgers that are sure to impress. So fire up the grill, gather your friends and family, and enjoy a delicious lamb burger feast!
