Baked Salmon in Foil Easy, Healthy Recipe from www.wellplated.com
Introduction
If you're looking for a healthy and flavorful way to enjoy salmon, look no further than this delicious salmon bake recipe. Not only is it easy to make, but it's also packed full of nutrients that are great for your body. With just a few simple ingredients and some basic preparation, you can have a satisfying and healthy meal that your whole family will love.
Ingredients
For this salmon bake recipe, you'll need the following ingredients: - 1 pound of fresh salmon fillets - 1 tablespoon of olive oil - 1 tablespoon of lemon juice - 1 teaspoon of dried dill weed - 1 teaspoon of garlic powder - Salt and pepper to taste - 1 lemon, sliced - 1/4 cup of chopped fresh parsley
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Place the fresh salmon fillets in a baking dish that has been coated with olive oil. 3. In a small bowl, mix together the olive oil, lemon juice, dried dill weed, garlic powder, salt, and pepper. 4. Pour the mixture over the salmon fillets, making sure to coat each one evenly. 5. Place the sliced lemon on top of the salmon fillets. 6. Cover the baking dish with aluminum foil. 7. Bake the salmon for 15-20 minutes, or until it is cooked through and flaky. 8. Remove the foil and bake for an additional 5 minutes to brown the top of the salmon. 9. Remove the salmon from the oven and sprinkle chopped fresh parsley on top for added flavor. 10. Serve immediately and enjoy!
Nutrition
This salmon bake recipe is not only delicious, but it's also packed full of nutrients that are great for your body. One serving of this recipe contains approximately: - 300 calories - 20 grams of fat - 25 grams of protein - 5 grams of carbohydrates - 1 gram of fiber Salmon is an excellent source of omega-3 fatty acids, which are great for heart health and can help reduce inflammation in the body. It's also high in protein and low in carbohydrates, making it a great choice for those watching their weight or looking to build muscle.
Conclusion
Overall, this salmon bake recipe is a delicious and healthy way to enjoy this flavorful fish. With just a few simple ingredients and some basic preparation, you can have a satisfying and nutritious meal that your whole family will love. So why not give it a try and see for yourself just how delicious and healthy this recipe can be?
