Huevos De Dragon: A Flavorful And Nutritious Breakfast Recipe
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Huevos de Dragón The Foodies' Kitchen from www.thefoodieskitchen.com
Introduction
If you're looking for a new breakfast recipe to add to your repertoire, you might want to try huevos de dragon. These "dragon eggs" are a flavorful and nutritious way to start your day, and they're surprisingly easy to make. In this article, we'll take a closer look at what huevos de dragon are, the ingredients you'll need to make them, how to prepare them, and the nutritional benefits they offer.
What Are Huevos de Dragon?
Huevos de dragon are a type of Mexican breakfast dish that consists of eggs cooked in a spicy tomato sauce. The dish gets its name from the way the eggs are cooked – the whites of the eggs resemble the white of a dragon's egg while the yolk represents the yolk of a dragon's egg. The sauce is made from tomatoes, onions, garlic, and a variety of spices, including cumin, chili powder, and paprika. The result is a dish that's both spicy and savory, with a rich, complex flavor.
Ingredients
To make huevos de dragon, you'll need the following ingredients:
6 eggs
1 can of diced tomatoes
1 onion
3 cloves of garlic
2 tablespoons of olive oil
2 teaspoons of cumin
2 teaspoons of chili powder
1 teaspoon of paprika
Salt and pepper to taste
Cilantro for garnish (optional)
Instructions
Here's how to make huevos de dragon:
Chop the onion and garlic into small pieces.
Heat the olive oil in a large skillet over medium heat.
Add the onion and garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent.
Add the can of diced tomatoes to the skillet and stir well.
Add the cumin, chili powder, and paprika to the skillet and stir well.
Reduce the heat to low and let the sauce simmer for 5-10 minutes, or until it thickens slightly.
Crack the eggs into the skillet, one at a time, making sure to space them evenly around the skillet.
Cover the skillet with a lid and let the eggs cook for 5-7 minutes, or until the whites are set but the yolks are still runny.
Season the eggs with salt and pepper to taste.
Garnish the dish with cilantro (if desired) and serve hot.
Nutrition
Huevos de dragon are a nutritious breakfast option that's packed with protein and essential vitamins and minerals. One serving of huevos de dragon (two eggs) contains approximately:
220 calories
14g of fat
2g of carbohydrates
20g of protein
6% of the recommended daily intake of calcium
10% of the recommended daily intake of iron
20% of the recommended daily intake of vitamin A
45% of the recommended daily intake of vitamin C
Conclusion
If you're looking for a new and exciting breakfast recipe to try, huevos de dragon might be just what you need. This dish is easy to make, packed with flavor, and offers a wide range of nutritional benefits. So why not give it a try and see how you like it?
