Lady Finger Recipes / This is an easy bhindi recipe which is homely in from praktikfarmasi.blogspot.com
Introduction
Ladies fingers are a common vegetable that can be found in most grocery stores. They are also known as okra and are often used in Indian, Middle Eastern, and African cuisine. The vegetable has a unique texture and taste that is both savory and slightly sweet. In this blog post, we will be sharing a delicious ladies fingers recipe that is easy to make and perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
500g of fresh ladies fingers
2 large onions
2 tomatoes
2 green chilies
1 tsp of ginger paste
1 tsp of garlic paste
1 tsp of cumin
1 tsp of coriander
1 tsp of turmeric
Salt to taste
2 tbsp of oil
Instructions
Step 1: Wash and Cut the Ladies Fingers
Wash the ladies fingers thoroughly under running water and pat dry with a clean cloth. Cut off the tops and tails of the ladies fingers and slice them into 1-inch pieces.
Step 2: Chop the Onions, Tomatoes, and Green Chillies
Peel and chop the onions into small pieces. Wash and chop the tomatoes into small pieces. Wash and chop the green chilies into small pieces.
Step 3: Prepare the Spice Mix
In a small bowl, mix together the ginger paste, garlic paste, cumin, coriander, and turmeric.
Step 4: Cook the Ladies Fingers
Heat 2 tbsp of oil in a pan over medium heat. Add the chopped onions and green chilies and sauté until the onions turn translucent. Add the spice mix and sauté for 1-2 minutes until the spices release their aroma. Add the chopped tomatoes and cook until they turn soft and mushy. Add the sliced ladies fingers, salt to taste, and stir well. Cover the pan and cook for 10-15 minutes until the ladies fingers are tender and cooked through.
Step 5: Serve
Garnish with fresh coriander leaves and serve hot with steamed rice or roti.
Nutrition
This ladies fingers recipe is a healthy and nutritious dish that is packed with vitamins and minerals. Ladies fingers are low in calories and high in fiber, making them a great addition to any diet. The dish is also rich in antioxidants and anti-inflammatory compounds, making it great for boosting immune system function and reducing inflammation in the body.
Conclusion
In conclusion, this ladies fingers recipe is a delicious and easy-to-make dish that is perfect for any occasion. Whether you are looking for a vegetarian main course or a side dish to accompany your meal, this recipe is sure to please. So, go ahead and give it a try – we guarantee that you won't be disappointed!
