If you are a meat lover and looking for something delicious and nutritious to add to your meal plan, then beef tendon is an excellent option. Beef tendon is a highly nutritious food that is rich in collagen and protein. It is also a lean meat that is low in fat and calories, making it an ideal food for those who are health-conscious. In this article, we will share a beef tendon recipe that is easy to make and will satisfy your taste buds.
Ingredients
The following are the ingredients required to make this delicious beef tendon recipe:
1 pound beef tendon
1 onion
2 garlic cloves
1-inch ginger
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon brown sugar
2 tablespoons vegetable oil
1 teaspoon salt
1 teaspoon black pepper
4 cups water
Instructions
The following are the instructions to make this delicious beef tendon recipe:
Rinse the beef tendon under running water to remove any dirt or debris.
Cut the beef tendon into small pieces and set them aside.
Slice the onion and garlic cloves.
Cut the ginger into small pieces.
In a large pot, heat the vegetable oil over medium heat.
Add soy sauce, oyster sauce, brown sugar, salt, and black pepper to the pot and stir well.
Add 4 cups of water to the pot and bring to a boil.
Reduce the heat to low and cover the pot.
Simmer for 2-3 hours or until the beef tendon is tender.
Serve hot with steamed rice.
Nutrition
Beef tendon is a highly nutritious food that is rich in collagen and protein. It is also a lean meat that is low in fat and calories, making it an ideal food for those who are health-conscious. The following is the nutritional information for this beef tendon recipe:
Calories: 267
Fat: 12g
Saturated Fat: 4g
Cholesterol: 100mg
Sodium: 1165mg
Carbohydrates: 11g
Fiber: 1g
Sugar: 6g
Protein: 28g
Conclusion
In conclusion, beef tendon is a highly nutritious and delicious food that is easy to make. This beef tendon recipe is an excellent option for those who love meat and want to add something new to their meal plan. It is low in fat and calories and is a great source of protein and collagen. We hope you enjoy this delicious and nutritious beef tendon recipe.
