Sweet Potato Curry Recipe

Dwy hesti

October 12, 2022

Introduction

Curry is a popular dish that has its roots in Indian cuisine. It's a flavorful, spicy, and aromatic dish that's easy to make and can be customized to suit your taste. Sweet potato curry is a vegetarian version of the traditional curry that's packed with nutrients and flavor. It's a perfect meal for a cold day, and it's easy to make in large quantities if you're hosting a dinner party.

Ingredients

Here are the ingredients you'll need to make sweet potato curry:

3 large sweet potatoes
1 onion
2 garlic cloves
1-inch piece of ginger
1 can of chickpeas
1 can of coconut milk
2 tablespoons of curry powder
1 tablespoon of turmeric
1 tablespoon of cumin
1 tablespoon of coriander
1 tablespoon of paprika
1 tablespoon of salt
1 tablespoon of olive oil
2 cups of water
Fresh cilantro for garnish

Instructions

Here's how to make sweet potato curry:

Peel and chop the sweet potatoes into bite-sized pieces.
Chop the onion, garlic, and ginger finely.
Heat the olive oil in a large pot and sauté the onion, garlic, and ginger for 2-3 minutes.
Add the chopped sweet potatoes to the pot and sauté them for another 3-4 minutes.
Add the spices (curry powder, turmeric, cumin, coriander, paprika, and salt) to the pot and mix everything together.
Add the can of chickpeas (drained and rinsed) to the pot and mix everything together.
Add the can of coconut milk and 2 cups of water to the pot and mix everything together.
Bring everything to a boil and then reduce the heat to a simmer.
Cover the pot with a lid and let everything cook for 15-20 minutes, or until the sweet potatoes are tender.
Once the sweet potatoes are tender, turn off the heat and let the curry rest for a few minutes.
Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition

Sweet potato curry is a healthy meal that's packed with nutrients. Here's the nutrition information for one serving (assuming the recipe makes 6 servings):

Calories: 285
Protein: 7 grams
Fat: 15 grams
Carbohydrates: 33 grams
Fiber: 6 grams
Sugar: 6 grams
Sodium: 1042 milligrams

Conclusion

Sweet potato curry is a delicious and healthy meal that's easy to make and perfect for a cold day. It's packed with nutrients and flavor, and it's a great way to get your daily dose of vegetables. Plus, it's a vegetarian meal that's hearty enough to satisfy even the most carnivorous appetites. Give it a try and let us know what you think!