Tandoori Roasted Chicken Delishar Singapore Cooking, Recipe, and from delishar.com
Introduction
If you are a fan of Indian cuisine, you must have heard of the classic chicken tandoori recipe. It is a dish that has been enjoyed for generations and has become a staple in Indian restaurants around the world. The dish is made with marinated chicken that is cooked in a clay oven called a tandoor. The result is a tender, juicy, and flavorful chicken that is perfect for any occasion. In this blog post, we will guide you through the process of making chicken tandoori at home.
Ingredients
Before we start with the recipe, let's take a look at the ingredients you will need: - 1 pound boneless, skinless chicken breasts - 1 cup plain yogurt - 2 tablespoons lemon juice - 2 teaspoons ground cumin - 2 teaspoons paprika - 1 teaspoon turmeric - 1 teaspoon salt - 1 teaspoon garam masala - 1/2 teaspoon cayenne pepper - 4 cloves garlic, minced - 2-inch piece ginger, grated - 2 tablespoons vegetable oil
For the garnish
- 1 lemon, cut into wedges - Fresh cilantro leaves
Instructions
Now that we have all the ingredients, let's get started with the recipe: 1. Begin by washing the chicken breasts and patting them dry with a paper towel. Cut them into 1-inch pieces and set them aside. 2. In a large mixing bowl, combine the yogurt, lemon juice, cumin, paprika, turmeric, salt, garam masala, cayenne pepper, garlic, and ginger. Mix well. 3. Add the chicken to the marinade and toss until it is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results. 4. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper. 5. Remove the chicken from the refrigerator and let it sit at room temperature for 30 minutes. 6. Thread the chicken onto skewers, leaving a little space between each piece. Brush the chicken with vegetable oil. 7. Place the skewers on the prepared baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and slightly charred. 8. Once the chicken is done, remove it from the oven and let it cool for a few minutes. Garnish with lemon wedges and cilantro leaves.
Nutrition
Now that we have prepared the chicken tandoori recipe, let's take a look at its nutrition value. - Calories: 305 kcal - Fat: 14 g - Saturated Fat: 4 g - Cholesterol: 105 mg - Carbohydrates: 8 g - Protein: 34 g - Sodium: 786 mg - Sugar: 5 g - Fiber: 1 g
Conclusion
Chicken tandoori is a delicious and healthy dish that can be enjoyed by everyone. With this recipe, you can now make restaurant-quality chicken tandoori at home. The marinade can be made in advance and the chicken can be grilled or baked, depending on your preference. We hope you enjoyed this recipe and give it a try in your kitchen.
