If you're a fan of Indian cuisine, chances are you're familiar with tandoori chicken. But have you ever tried tandoori lamb? This flavorful dish is a must-try for meat lovers, and it's surprisingly easy to make at home. In this article, we'll walk you through the ingredients, instructions, and nutrition information for this delicious meal.
Ingredients
To make tandoori lamb, you'll need the following ingredients:
1 1/2 lbs. of lamb, cut into bite-sized pieces
1 cup of plain yogurt
2 tbsp. of tandoori masala
2 tbsp. of lemon juice
1 tbsp. of ginger paste
1 tbsp. of garlic paste
1 tsp. of cumin powder
1 tsp. of coriander powder
1 tsp. of paprika
1/2 tsp. of salt
1/4 tsp. of red food coloring (optional)
2 tbsp. of vegetable oil
1 lemon, sliced
Fresh cilantro, chopped (for garnish)
Notes on Ingredients
Tandoori masala is a spice blend commonly used in Indian cuisine. You can find it at most grocery stores or online. If you can't find it, you can make your own by combining equal parts cumin, coriander, paprika, and garam masala. For the yogurt, use plain, unsweetened yogurt. Greek yogurt works well, but regular yogurt will also do the trick. If you don't have ginger paste and garlic paste, you can substitute fresh ginger and garlic. Simply mince them finely and use in place of the pastes. The red food coloring is optional, but it gives the lamb that classic tandoori look. If you don't want to use food coloring, you can skip it.
Instructions
Now that you have your ingredients, it's time to start cooking! Follow these steps to make tandoori lamb:
In a large bowl, combine the yogurt, tandoori masala, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, paprika, salt, and red food coloring (if using). Mix well.
Add the lamb to the bowl and toss to coat it with the yogurt mixture. Cover the bowl with plastic wrap and refrigerate for at least 2 hours (or up to overnight).
Preheat your oven to 400°F.
Line a baking sheet with foil and brush it with vegetable oil.
Spread the lamb out on the baking sheet in a single layer.
Bake the lamb for 20-25 minutes, or until it's cooked through and slightly charred on the outside.
Garnish the lamb with fresh cilantro and lemon slices before serving.
Notes on Instructions
Marinating the lamb for at least 2 hours is key to getting the most flavor out of this dish. If you can marinate it overnight, even better! To make clean-up easier, you can line your baking sheet with foil before brushing it with oil. When baking the lamb, keep an eye on it to make sure it doesn't overcook or burn. The outside should be slightly charred, but the inside should be tender and juicy.
Nutrition
If you're curious about the nutritional information for tandoori lamb, here it is:
Serving size: 1/4 lb. of lamb
Calories: 200
Protein: 25g
Fat: 10g
Carbohydrates: 2g
Fiber: 0g
Sugar: 2g
Sodium: 300mg
Cholesterol: 70mg
Notes on Nutrition
Keep in mind that the nutrition information provided is for a 1/4 lb. serving of lamb. If you eat more or less than that, you'll need to adjust the numbers accordingly. Lamb is a good source of protein, but it's also relatively high in fat and cholesterol. If you're watching your calorie or fat intake, you may want to enjoy this dish in moderation.
Conclusion
Tandoori lamb is a delicious and easy-to-make dish that's sure to impress your friends and family. With its bold flavors and tender meat, it's a great way to mix up your usual dinner routine. Give this recipe a try and enjoy the taste of India in your own home!
