Pancake Recipe Keto: Delicious And Healthy Pancakes
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Introduction
Are you looking for a delicious and healthy pancake recipe? If you are following the ketogenic diet, you might be wondering if you can still enjoy pancakes. The good news is that you can! This pancake recipe keto is low in carbs and high in healthy fats, making it the perfect breakfast or snack for anyone on a keto diet.
Ingredients
To make these delicious pancakes, you will need the following ingredients: - 1 cup of almond flour - 2 tablespoons of coconut flour - 1 teaspoon of baking powder - 1/4 teaspoon of salt - 2 tablespoons of erythritol (or any keto-friendly sweetener) - 2 eggs - 1/4 cup of unsweetened almond milk - 1 teaspoon of vanilla extract - 2 tablespoons of melted butter or coconut oil
Instructions
1. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and erythritol. Mix well. 2. In another bowl, whisk together the eggs, almond milk, vanilla extract, and melted butter or coconut oil. 3. Pour the wet ingredients into the dry ingredients and mix until well combined. 4. Heat a non-stick pan over medium-low heat. Use a ladle to pour the batter onto the pan. 5. Cook until bubbles form on the surface of the pancake, then flip and cook for an additional 1-2 minutes. 6. Repeat until all the batter is used up. 7. Serve with your favorite keto-friendly toppings, such as butter, sugar-free syrup, whipped cream, or fresh berries.
Nutrition
Each pancake contains approximately: - 150 calories - 12g fat - 5g protein - 5g carbs - 2g fiber - 3g net carbs These pancakes are not only delicious but also nutritious. They are low in carbs and high in healthy fats, which makes them perfect for anyone on a keto diet.
Conclusion
This pancake recipe keto is easy to make and perfect for anyone looking for a healthy and delicious breakfast or snack. With only a few simple ingredients, you can enjoy pancakes while still sticking to your keto diet. So why not give this recipe a try and see for yourself how delicious and satisfying it can be?
