10 Best Canned Salmon Recipes How To Cook Canned from www.delish.com
Introduction
Canning salmon is an excellent way of preserving the fish for an extended period. It allows you to enjoy the fish all year round and is an excellent way of using up any extra fish you may have. Canned salmon is also a great source of protein and omega-3 fatty acids. This recipe is easy to follow, and the results are delicious.
Ingredients
To make canned salmon, you will need the following ingredients:
1 lb. of fresh salmon
½ cup of vinegar
1 cup of water
1 tablespoon of canning salt
1 tablespoon of sugar
1 bay leaf
1 small onion
1 small piece of cinnamon stick
1 small piece of ginger root
Instructions
Follow these steps to can your salmon:
Step 1: Prepare the Salmon
Start by cleaning and filleting your salmon. Once you have filleted the fish, remove the skin and bones. Cut the fish into small pieces, ensuring that they fit into your canning jars.
Step 2: Prepare the Brine
In a large pot, combine the vinegar, water, canning salt, sugar, bay leaf, onion, cinnamon stick, and ginger root. Bring the mixture to a boil and then reduce the heat and let it simmer for 10 minutes.
Step 3: Pack the Jars
Once the brine has simmered, remove the bay leaf, onion, cinnamon stick, and ginger root. Next, pack the salmon pieces into your canning jars, ensuring that there is enough room for the brine.
Step 4: Add the Brine
Once the salmon is packed into the jars, pour the brine over the salmon, ensuring that each jar is filled to the top.
Step 5: Seal the Jars
Wipe the rims of the jars with a clean cloth and then place the lids on each jar. Tighten the lids and then place the jars in a canner.
Step 6: Process the Jars
Fill the canner with water, ensuring that the jars are covered by at least one inch of water. Bring the water to a boil and then process the jars for 90 minutes.
Step 7: Cool and Store
After processing, remove the jars from the canner and place them on a towel to cool. Once the jars have cooled, check the seals and then store them in a cool, dark place.
Nutrition
Canned salmon is a great source of protein and omega-3 fatty acids. One serving of canned salmon contains approximately 100 calories, 13 grams of protein, and 6 grams of fat. It is also high in vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Conclusion
Canning salmon is an excellent way of preserving the fish and enjoying it all year round. This recipe is easy to follow, and the results are delicious. Canned salmon is also an excellent source of protein and omega-3 fatty acids, making it a healthy addition to any diet. Give this recipe a try and enjoy the taste of fresh salmon all year round.
