Favorite Minestrone Soup recipe! It's brimming with fresh vegetables, a from www.pinterest.com
Introduction
Soup is one of the most comforting dishes that you can prepare. It is warm and hearty, and perfect for cold days. Not only that, but it is also a great way to get your daily dose of vegetables. In this article, we will be sharing with you the best vegetable soup recipe that you can prepare in the comfort of your own home.
Ingredients
Here are the ingredients that you will need to prepare this delicious vegetable soup recipe:
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 potato, peeled and chopped
1 can of diced tomatoes
4 cups of vegetable broth
1 bay leaf
1 teaspoon dried thyme
2 cups of chopped kale
Salt and pepper, to taste
Instructions
Follow these instructions to prepare the best vegetable soup recipe:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic cloves, and cook until softened.
Add the chopped carrots, celery, and potato, and cook for a few minutes until they start to soften.
Add the can of diced tomatoes, vegetable broth, bay leaf, and dried thyme. Bring to a boil.
Reduce the heat and let the soup simmer for about 15 minutes or until the vegetables are tender.
Add the chopped kale and cook for an additional 5 minutes.
Season with salt and pepper to taste.
Remove the bay leaf before serving.
Nutrition
This vegetable soup recipe is not only delicious, but it is also packed with nutrients. Here is the nutritional information for one serving of this soup:
Calories: 180
Protein: 6g
Fat: 7g
Carbohydrates: 25g
Fiber: 5g
Sugar: 7g
The Benefits of Eating Vegetables
Vegetables are an essential part of a healthy and balanced diet. They are packed with nutrients that are important for our overall health and well-being. Here are some of the benefits of eating vegetables:
1. Nutrient-Dense
Vegetables are low in calories but high in nutrients. They are packed with vitamins, minerals, and antioxidants that are important for our health.
2. Fiber-Rich
Vegetables are also rich in fiber, which is important for our digestive health. Fiber helps to keep us full and satisfied, and it also helps to regulate our blood sugar levels.
3. Protect Against Chronic Diseases
Eating a diet rich in vegetables has been shown to protect against chronic diseases such as heart disease, diabetes, and certain types of cancer.
4. Delicious and Versatile
Vegetables are not only nutritious, but they are also delicious and versatile. There are so many different ways that you can prepare vegetables, from soups and stews to salads and stir-fries.
Conclusion
In conclusion, this vegetable soup recipe is the perfect way to get your daily dose of vegetables. It is hearty, delicious, and packed with nutrients. Not only that, but it is also easy to prepare and perfect for meal prep. So, what are you waiting for? Give this recipe a try and let us know what you think!
