Vegan blueberry muffins Lazy Cat Kitchen from www.lazycatkitchen.com
Introduction
Muffins are a popular pastry worldwide. They are fluffy, sweet, and easy to make. But what if you're a vegan and can't eat conventional muffins made with eggs and milk? Luckily, there is a vegan version of muffins that you can enjoy. Vegan muffins are made with plant-based ingredients, and they are just as delicious as traditional muffins. In this article, we'll show you how to make vegan muffins that are healthy and tasty.
Ingredients
Here are the ingredients you'll need to make vegan muffins: 1. 2 cups all-purpose flour 2. 1/2 cup sugar 3. 1 tablespoon baking powder 4. 1/2 teaspoon salt 5. 1 cup unsweetened almond milk 6. 1/4 cup coconut oil 7. 1 teaspoon vanilla extract 8. 1 cup blueberries 9. 1/4 cup chopped walnuts
Substitutions
If you don't have some of the ingredients listed above or want to make some substitutions, here are some options: 1. All-purpose flour can be replaced with whole wheat flour or gluten-free flour. 2. Sugar can be replaced with maple syrup, honey, or agave nectar. 3. Unsweetened almond milk can be replaced with any plant-based milk, such as soy milk or oat milk. 4. Coconut oil can be replaced with any vegetable oil, such as canola oil or olive oil. 5. Blueberries can be replaced with any other type of fruit, such as raspberries, strawberries, or diced apples. 6. Walnuts can be replaced with any other type of nuts, such as almonds, pecans, or hazelnuts.
Instructions
Here are the steps to make vegan muffins: 1. Preheat the oven to 375°F (190°C). 2. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Mix well. 3. In a separate mixing bowl, whisk together the almond milk, coconut oil, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until just combined. 5. Gently fold in the blueberries and chopped walnuts. 6. Line a muffin tin with muffin liners or grease the tin with cooking spray. 7. Spoon the muffin batter into the muffin cups, filling them about 2/3 of the way full. 8. Bake the muffins in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean. 9. Remove the muffins from the oven and let them cool for a few minutes. 10. Serve the muffins warm or at room temperature.
Nutrition
Here are the nutrition facts for one vegan muffin: - Calories: 190 - Fat: 7g - Saturated Fat: 4g - Sodium: 166mg - Carbohydrates: 29g - Fiber: 2g - Sugar: 11g - Protein: 3g
Conclusion
Vegan muffins are a tasty and healthy alternative to traditional muffins. They are easy to make and can be customized with your favorite fruits and nuts. By following the recipe and using the suggested substitutions, you can create a variety of vegan muffins that are perfect for breakfast or as a snack. So go ahead and give this recipe a try, and let us know how it turns out!
