Chinese Vegetable Noodle StirFry Simply Scratch from www.simplyscratch.com
Introduction
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than this vegetable noodle recipe! Packed with fresh vegetables and flavorful seasonings, this dish is sure to be a hit with your family and friends. Plus, it's a great way to get in your daily dose of vegetables.
Ingredients
To make this recipe, you will need the following ingredients:
1 package of noodles (your choice of type)
2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 carrot, peeled and sliced
1 cup of sliced mushrooms
1/4 cup of soy sauce
1 tablespoon of honey
1 teaspoon of ginger, grated
1 teaspoon of garlic powder
1 teaspoon of onion powder
Salt and pepper to taste
Instructions
1. Cook the noodles according to the package instructions. 2. While the noodles are cooking, heat the olive oil in a large skillet over medium-high heat. 3. Add the onion and garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent. 4. Add the bell peppers, zucchini, carrot, and mushrooms to the skillet and cook for 5-7 minutes, or until the vegetables are tender. 5. In a small bowl, whisk together the soy sauce, honey, ginger, garlic powder, onion powder, salt, and pepper. 6. Pour the sauce over the vegetables in the skillet and stir to coat. 7. Add the cooked noodles to the skillet and toss to combine. 8. Serve hot and enjoy!
Nutrition
This vegetable noodle recipe is not only delicious, but it is also packed with nutrients. Here is the approximate nutritional information for one serving of this recipe:
Calories: 350
Protein: 10g
Fat: 10g
Carbohydrates: 55g
Fiber: 7g
Sugar: 14g
Sodium: 1100mg
This recipe is also low in saturated fat and cholesterol, making it a heart-healthy option. Plus, it is a great way to get in your daily dose of vegetables, which are packed with vitamins and minerals.
Variations
One of the great things about this recipe is that it is highly customizable. Here are a few variations to try:
Add some protein: You can easily add some protein to this recipe by tossing in some cooked chicken, shrimp, or tofu.
Change up the vegetables: Don't have all the vegetables listed in the recipe? No problem! Use whatever vegetables you have on hand, such as broccoli, cauliflower, or snow peas.
Switch up the sauce: If you're not a fan of soy sauce, try using teriyaki sauce or hoisin sauce instead.
Use a different type of noodle: While we used regular noodles in this recipe, you can easily swap them out for rice noodles or even spaghetti.
Conclusion
This vegetable noodle recipe is a delicious and healthy meal that is easy to prepare. With its combination of fresh vegetables and flavorful seasonings, it's sure to become a family favorite. Plus, it's highly customizable, so you can make it your own. Give it a try today and enjoy a nutritious and delicious meal!
