Mediterranean Roasted Vegetables A Cedar Spoon from www.acedarspoon.com
Introduction
Mediterranean vegetable recipe is a delicious and healthy dish made with fresh vegetables and herbs. It is a perfect dish for those who are looking for a healthy and tasty meal. This vegetarian recipe is easy to make and can be served as a side dish or can be eaten as a main course.
Ingredients
For this recipe, you will need the following ingredients:
1 Eggplant
1 Red Bell Pepper
1 Yellow Bell Pepper
1 Zucchini
1 Onion
3 Garlic Cloves
3 Tomatoes
2 tbsp Olive Oil
1 tsp Salt
1 tsp Black Pepper
1 tsp Dried Oregano
1 tsp Dried Basil
Eggplant
Eggplant is a nutritious vegetable that is low in calories and high in fiber. It is a good source of vitamins and minerals and contains antioxidants that are good for your health.
Bell Peppers
Bell peppers are rich in vitamin C and contain antioxidants that are good for your health. They come in different colors such as red, yellow, and green.
Zucchini
Zucchini is a low-calorie vegetable that is rich in vitamins and minerals. It is a good source of vitamin C and contains antioxidants that are good for your health.
Onion and Garlic
Onion and garlic are used in many Mediterranean dishes. They add flavor to the dish and are also good for your health. They contain antioxidants that are good for your health.
Tomatoes
Tomatoes are rich in antioxidants and are good for your health. They are used in many Mediterranean dishes and add flavor to the dish.
Instructions
Here are the steps to make the Mediterranean Vegetable Recipe:
Preheat the oven to 400°F (200°C).
Chop the eggplant, bell peppers, zucchini, onion, and garlic into bite-sized pieces.
Cut the tomatoes into wedges.
Place the vegetables into a large baking dish.
Drizzle olive oil over the vegetables and sprinkle with salt, black pepper, oregano, and basil.
Toss the vegetables to coat them with the seasonings and oil.
Bake for 30-35 minutes or until the vegetables are tender and lightly browned.
Remove from the oven and let the vegetables cool for a few minutes before serving.
Nutrition
This Mediterranean vegetable recipe is a healthy dish that is low in calories and high in nutrients. It is a good source of vitamins and minerals and contains antioxidants that are good for your health. Here is the nutrition information for this recipe:
Calories: 120
Protein: 4g
Fat: 6g
Carbohydrates: 15g
Fiber: 7g
Sugar: 9g
Sodium: 400mg
Conclusion
Mediterranean vegetable recipe is a delicious and healthy dish that is easy to make. It is a perfect dish for those who are looking for a healthy and tasty meal. This vegetarian recipe is low in calories and high in nutrients and contains antioxidants that are good for your health. Try this recipe today and enjoy the delicious taste of Mediterranean vegetables!
