Vegetarian sausage rolls recipe Australian Women's Weekly Food from www.womensweeklyfood.com.au
Introduction
If you're looking for a delicious and healthy snack option, then this vegetable sausage rolls recipe is perfect for you. These rolls are packed with a variety of vegetables, making them a nutritious and tasty option. You can enjoy these rolls as a snack or serve them as an appetizer at your next party.
Ingredients
Here are the ingredients you will need to make this recipe:
1 large carrot, grated
1 large zucchini, grated
1 red onion, finely chopped
1 garlic clove, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 sheet puff pastry, thawed
1 egg, beaten
Instructions
Here's how you can make this delicious vegetable sausage rolls recipe: 1. Preheat your oven to 200°C (400°F). 2. In a large bowl, mix together the grated carrot, zucchini, red onion, garlic, olive oil, oregano, thyme, salt, and black pepper. 3. Add the breadcrumbs and Parmesan cheese to the bowl and mix well. 4. Unroll the puff pastry sheet onto a lightly floured surface. 5. Cut the pastry sheet in half lengthwise, so you have two long strips. 6. Spoon the vegetable mixture onto each pastry strip, spreading it out evenly. 7. Roll up the pastry strips tightly, pressing the edges together to seal. 8. Brush the beaten egg over the top of each roll. 9. Cut each roll into 6 equal pieces. 10. Place the rolls onto a lined baking tray. 11. Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and cooked through. 12. Serve the vegetable sausage rolls hot or cold.
Nutrition
This vegetable sausage rolls recipe makes 12 rolls. Here's the nutritional information for one roll:
Calories: 135
Protein: 4g
Carbohydrates: 13g
Fiber: 1g
Sugar: 1g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 19mg
Sodium: 325mg
Conclusion
This vegetable sausage rolls recipe is a delicious and healthy snack option that you can enjoy any time of the day. With the combination of vegetables, breadcrumbs, and Parmesan cheese, these rolls are packed with flavor and nutrients. Plus, they're easy to make and can be served hot or cold. Try this recipe today and enjoy a delicious and healthy snack!
