Vegan Mashed Potatoes with Roasted Garlic Loving It Vegan from lovingitvegan.com
Introduction
Potatoes are a versatile ingredient that can be used in a variety of vegan dishes. They are rich in nutrients, including vitamins C and B6, potassium, and fiber, making them an excellent addition to any healthy diet. Whether you prefer them roasted, mashed, or boiled, potatoes are a great way to add flavor and texture to your vegan meals. In this article, we will share some delicious vegan recipes with potatoes that are easy to make and packed with flavor.
Vegan Potato Soup
This vegan potato soup is a hearty and comforting dish that is perfect for cold winter nights. To make it, you will need the following ingredients: - 4 large potatoes, peeled and diced - 1 onion, chopped - 3 cloves of garlic, minced - 4 cups of vegetable broth - 1 cup of almond milk - 2 tablespoons of olive oil - Salt and pepper to taste To prepare the soup, start by heating the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent. Add the diced potatoes and vegetable broth and bring to a boil. Reduce heat and let the soup simmer for 20-25 minutes, until the potatoes are tender. Remove from heat and blend the soup until smooth. Return to the pot and stir in the almond milk. Season with salt and pepper to taste. This vegan potato soup is a rich and creamy dish that is perfect for a cozy night in. Serve with a slice of crusty bread for a complete meal.
Vegan Potato Curry
This vegan potato curry is a flavorful and filling dish that is perfect for a weeknight dinner. To make it, you will need the following ingredients: - 4 large potatoes, peeled and diced - 1 onion, chopped - 3 cloves of garlic, minced - 1 can of chickpeas, drained and rinsed - 1 can of diced tomatoes - 1 can of coconut milk - 2 tablespoons of curry powder - 1 tablespoon of olive oil - Salt and pepper to taste To prepare the curry, start by heating the olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent. Add the diced potatoes and stir to coat in the oil. Add the curry powder and stir to combine. Add the can of diced tomatoes and bring to a boil. Reduce heat and let the curry simmer for 20-25 minutes, until the potatoes are tender. Add the can of chickpeas and coconut milk and stir to combine. Season with salt and pepper to taste. This vegan potato curry is a delicious and satisfying dish that is perfect for a cozy night in. Serve with rice or naan bread for a complete meal.
Vegan Potato Salad
This vegan potato salad is a refreshing and tangy dish that is perfect for summer barbecues. To make it, you will need the following ingredients: - 4 large potatoes, peeled and diced - 1 onion, chopped - 2 stalks of celery, chopped - 1 tablespoon of Dijon mustard - 1/4 cup of apple cider vinegar - 1/4 cup of olive oil - Salt and pepper to taste To prepare the salad, start by boiling the diced potatoes in a pot of salted water until tender. Drain and let cool. In a separate bowl, whisk together the Dijon mustard, apple cider vinegar, and olive oil. Add the chopped onion and celery to the bowl and stir to combine. Add the cooled potatoes and stir to coat in the dressing. Season with salt and pepper to taste. This vegan potato salad is a fresh and flavorful side dish that is perfect for summer picnics and barbecues.
Nutritional Benefits of Potatoes
Potatoes are a nutrient-dense food that is rich in vitamins, minerals, and fiber. One medium-sized potato contains: - 164 calories - 4 grams of protein - 0 grams of fat - 37 grams of carbohydrates - 4 grams of fiber - 26% of the daily recommended intake of vitamin C - 20% of the daily recommended intake of vitamin B6 - 12% of the daily recommended intake of potassium Potatoes are also a good source of antioxidants, which can help protect against chronic diseases such as cancer and heart disease. Additionally, they are low in calories and fat, making them a great addition to any healthy diet.
Conclusion
Potatoes are a versatile and nutritious ingredient that can be used in a variety of vegan dishes. From soups and curries to salads and side dishes, there are countless ways to incorporate potatoes into your plant-based diet. So next time you're looking for a tasty and satisfying meal, try one of these delicious vegan recipes with potatoes.
