Corundas con salsa y queso, receta tradicional y fácil de preparar from www.cocinafacil.com.mx
Introduction
Corundas are a traditional Mexican dish that originated in the state of Michoacán. These little tamales are made with fresh corn masa and are usually filled with either cheese or meat. In this article, we will be discussing the ingredients, instructions, and nutrition of corundas.
Ingredients
The ingredients for corundas are simple and easy to find. You will need: - 2 cups of fresh masa - 1 teaspoon of salt - 1/4 cup of lard or vegetable shortening - 1/4 cup of chicken or vegetable broth - Filling of your choice (cheese, meat, or vegetables) For the filling, you can use any type of cheese, meat, or vegetables that you like. Some popular options include queso fresco, shredded chicken, and diced poblano peppers.
Instructions
1. In a large mixing bowl, combine the masa, salt, and lard or vegetable shortening. Mix together until everything is well combined. 2. Slowly add in the chicken or vegetable broth, a little bit at a time, until the masa is soft and pliable. You want it to be moist but not too wet. 3. Take a small handful of masa and roll it into a ball. Then, flatten it out into a disk shape in the palm of your hand. 4. Place a spoonful of filling in the center of the masa disk. 5. Fold the sides of the masa up around the filling, creating a little bundle. 6. Using a strip of corn husk, tie the corunda closed. Repeat with the rest of the masa and filling. 7. Place the corundas in a steamer basket, seam side down. 8. Steam the corundas for 30-40 minutes, or until they are cooked through. 9. Serve hot with your favorite toppings, such as salsa or crema.
Nutrition
Corundas are a relatively healthy dish, as they are made with fresh ingredients and are not fried. However, the nutrition content will depend on the filling that you choose. If you use cheese as the filling, the corundas will be higher in fat and calories. If you use vegetables or lean meat, they will be lower in fat and calories. On average, one corunda contains around 150 calories, 7 grams of fat, and 20 grams of carbohydrates. They are also a good source of fiber and protein.
Conclusion
Corundas are a delicious and traditional Mexican dish that are perfect for any occasion. They are easy to make and can be customized with your favorite fillings. Give this recipe a try and enjoy a taste of authentic Mexican cuisine!