Delicious Hing Kur Photography Recipe

Introduction

Ingredients

• 1 cup of yellow lentils (Moong dal)
• 2 tablespoons of vegetable oil
• 1 large onion, chopped
• 4 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard seeds
• 1 teaspoon of turmeric
• 1 teaspoon of red chili powder
• 1 teaspoon of garam masala
• 1 teaspoon of salt
• 4 cups of water
• Coriander leaves for garnish

Instructions

1. Rinse the yellow lentils (Moong dal) in cold water and drain.
2. Heat 2 tablespoons of vegetable oil in a large pot over medium-high heat.
3. Add chopped onions and sauté for 3-4 minutes until the onions are translucent.
4. Add minced garlic, grated ginger, cumin seeds, and mustard seeds. Cook for 1-2 minutes, stirring frequently.
5. Add the rinsed yellow lentils (Moong dal) and mix well.
6. Add turmeric, red chili powder, garam masala, and salt. Mix well.
7. Add 4 cups of water and bring the mixture to a boil.
8. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes until the lentils are soft and fully cooked.
9. Mash the lentils with a spoon or a masher to make a smooth consistency.
10. Adjust the seasoning to taste.
11. Garnish with coriander leaves and serve hot with rice or naan.

Nutrition

Here is the nutritional information for one serving of Hing Kur Photography:

• Calories: 220
• Protein: 11 grams
• Carbohydrates: 33 grams
• Fiber: 15 grams
• Fat: 5 grams
• Saturated Fat: 1 gram
• Sodium: 450 milligrams
• Sugar: 3 grams

Tips

Here are some tips to make the perfect Hing Kur Photography:

• Do not skip the step of washing the lentils thoroughly before cooking.
• Make sure to sauté the onions and spices well to enhance the flavor of the dish.
• Add more water if required to adjust the consistency of the dish.
• You can add vegetables like carrots, potatoes, or spinach to make the dish more nutritious.
• You can also add a dollop of ghee or butter to enhance the flavor of the dish.
• Serve hot with rice or naan.

Conclusion

Hing Kur Photography is a delicious and nutritious vegetarian dish that is perfect for any occasion. It is easy to make and can be enjoyed by everyone. Try making this dish at home and enjoy the flavors of the Indian subcontinent.