Easy Pasta Sauce Recipe

Dwy hesti

March 22, 2023

Introduction

Pasta is a staple food in many households, and it's easy to see why. It's simple to make, filling, and can be customized with a variety of sauces. While store-bought pasta sauces can be convenient, they often contain additives and preservatives that aren't great for your health. Making your own pasta sauce is a great way to ensure that you're getting a healthy and delicious meal. In this article, we'll be sharing an easy pasta sauce recipe that you can make at home.

Ingredients

For this recipe, you'll need the following ingredients:

1 can of crushed tomatoes
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of salt
1/2 teaspoon of black pepper

Instructions

1. Heat up a tablespoon of olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. 2. Add the minced garlic and sauté for another minute, until fragrant. 3. Pour in a can of crushed tomatoes and stir to combine. 4. Add in the dried oregano, dried basil, salt, and black pepper. Stir to combine. 5. Bring the sauce to a boil, then reduce the heat to low and let it simmer for 15-20 minutes. 6. After 15-20 minutes, remove the saucepan from the heat and let it cool for a few minutes. 7. Once the sauce has cooled, transfer it to a blender or food processor and blend until smooth. 8. If you prefer a chunkier sauce, you can skip the blending step. 9. Taste the sauce and adjust the seasoning if necessary. 10. Serve the sauce over your favorite pasta and enjoy!

Nutrition

This easy pasta sauce recipe makes about 4 servings. Each serving contains approximately:

Calories: 70
Protein: 2g
Fat: 3g
Carbohydrates: 11g
Fiber: 3g
Sugar: 6g
Sodium: 580mg

Conclusion

Making your own pasta sauce is a great way to ensure that you're getting a healthy and delicious meal. This easy pasta sauce recipe is a great starting point, but feel free to customize it to your liking. You can add in some red pepper flakes for a spicy kick, or some grated Parmesan cheese for extra flavor. Whatever you do, enjoy your homemade pasta sauce!