Ensaladas Variadas: Recipes For Delicious And Nutritious Salads

Dwy hesti

March 27, 2023

Introduction

Salads are a great way to get your daily dose of vegetables and fruits. They are easy to make, versatile, and can be customized to your liking. Ensaladas Variadas, or mixed salads, are a popular dish in many Latin American countries. These salads are known for their combination of colors, textures, and flavors. In this article, we will explore different recipes for Ensaladas Variadas that are not only delicious but also packed with nutrients.

Ingredients

The ingredients for Ensaladas Variadas are flexible and can be adjusted to your preferences. Here are some common ingredients used in these salads: -Leafy greens (such as spinach, arugula, or romaine lettuce) -Vegetables (such as carrots, cucumbers, tomatoes, or bell peppers) -Fruits (such as strawberries, oranges, or mangoes) -Nuts or seeds (such as almonds, walnuts, or sunflower seeds) -Protein (such as grilled chicken, shrimp, or tofu) -Dressing (such as balsamic vinaigrette, honey mustard, or citrus dressing)

Instructions

Here are three different recipes for Ensaladas Variadas:

Recipe #1: Strawberry and Spinach Salad

-4 cups of spinach leaves -1 cup of sliced strawberries -1/2 cup of sliced almonds -1/4 cup of crumbled feta cheese -1/4 cup of balsamic vinaigrette 1. Rinse and dry the spinach leaves. 2. Slice the strawberries and set aside. 3. In a large bowl, combine the spinach, strawberries, almonds, and feta cheese. 4. Drizzle the balsamic vinaigrette over the salad and toss to coat. 5. Serve immediately.

Recipe #2: Grilled Chicken and Mango Salad

-4 cups of mixed greens -1 ripe mango, peeled and sliced -1/2 cup of sliced red onions -1/2 cup of chopped pecans -1 grilled chicken breast, sliced -1/4 cup of honey mustard dressing 1. Rinse and dry the mixed greens. 2. Peel and slice the mango and set aside. 3. Slice the red onions and set aside. 4. Chop the pecans and set aside. 5. Grill the chicken breast until fully cooked, then slice it into small pieces. 6. In a large bowl, combine the mixed greens, mango, red onions, pecans, and chicken. 7. Drizzle the honey mustard dressing over the salad and toss to coat. 8. Serve immediately.

Recipe #3: Shrimp and Avocado Salad

-4 cups of arugula leaves -1 avocado, peeled and sliced -1/2 cup of cherry tomatoes -1/2 cup of sliced cucumbers -1/2 pound of cooked shrimp -1/4 cup of citrus dressing 1. Rinse and dry the arugula leaves. 2. Peel and slice the avocado and set aside. 3. Rinse the cherry tomatoes and slice them in half. 4. Slice the cucumbers and set aside. 5. Cook the shrimp until fully cooked, then set aside. 6. In a large bowl, combine the arugula, avocado, cherry tomatoes, cucumbers, and shrimp. 7. Drizzle the citrus dressing over the salad and toss to coat. 8. Serve immediately.

Nutrition

Ensaladas Variadas are not only delicious but also nutritious. Here are the approximate nutritional values for each recipe: -Strawberry and Spinach Salad: Calories: 170 Fat: 12g Carbohydrates: 14g Protein: 5g -Grilled Chicken and Mango Salad: Calories: 320 Fat: 21g Carbohydrates: 19g Protein: 20g -Shrimp and Avocado Salad: Calories: 240 Fat: 15g Carbohydrates: 13g Protein: 18g

Conclusion

Ensaladas Variadas are a great way to get your daily dose of vegetables and fruits. With their colorful and flavorful combinations, these salads are sure to please your taste buds. The best part is that you can customize them to your liking and use ingredients that are in season. Try out the recipes above and enjoy a delicious and nutritious meal!