Eggplant Escabeche Recipe: A Delicious And Healthy Dish

Dwy hesti

April 01, 2023

Introduction

If you're looking for a healthy and delicious dish to add to your recipe repertoire, then you need to try eggplant escabeche. This traditional Spanish dish is made with eggplant, onions, garlic, bell peppers, vinegar, and olive oil. It's a dish that's both sweet and sour, and it's perfect as a side dish or as a vegetarian main course. In this blog post, we'll show you how to make eggplant escabeche step-by-step, so you can enjoy this delicious dish at home.

Ingredients

To make eggplant escabeche, you'll need the following ingredients:

2 large eggplants
1 large red onion
3 cloves of garlic
2 red bell peppers
1/2 cup of olive oil
1/2 cup of white wine vinegar
1 tablespoon of honey
1 teaspoon of smoked paprika
Salt and black pepper to taste

Instructions

Now that you have all the ingredients, let's start cooking!

Step 1: Prepare the Eggplant

Start by washing and peeling the eggplants. Cut them into small cubes and sprinkle them with salt. Leave them for 30 minutes, so they can release their bitterness. Rinse them thoroughly with water and dry them with a paper towel.

Step 2: Saute the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it's translucent. Add the garlic and cook for another minute. Then, add the chopped bell peppers and cook until they're soft.

Step 3: Add the Eggplant

Add the eggplant to the skillet and mix well. Cook for about 5 minutes until the eggplant is tender.

Step 4: Add the Vinegar and Honey

Add the white wine vinegar, honey, and smoked paprika to the skillet. Stir well and cook for another 5 minutes until the sauce has thickened.

Step 5: Serve and Enjoy

Remove from heat and let it cool. Serve it as a side dish or as a vegetarian main course. You can also serve it with rice, potatoes, or bread.

Nutrition

One serving of eggplant escabeche contains approximately:

Calories: 207
Protein: 2g
Fat: 18g
Carbohydrates: 13g
Fiber: 5g
Sugar: 8g
Sodium: 236mg

Conclusion

Eggplant escabeche is a delicious and healthy dish that's perfect for vegetarians and meat-eaters alike. It's easy to prepare, loaded with flavor, and packed with nutrients. So, next time you're looking for a new recipe to try, give eggplant escabeche a chance. You won't be disappointed!