This Roasted Pork Loin Filet with Apples and Fennel is perfectly from www.pinterest.com
Introduction
Pork tenderloin fillet is a versatile cut of meat that can be used in various dishes. It is lean, tender, and flavorful, making it a popular choice among meat lovers. In this article, we will provide you with a detailed recipe for pork tenderloin fillet, along with its ingredients, instructions, and nutrition facts.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound pork tenderloin fillet - 1 tablespoon olive oil - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 tablespoon unsalted butter
Instructions
1. Preheat your oven to 400°F. 2. In a small bowl, mix together the salt, black pepper, paprika, garlic powder, onion powder, dried thyme, and dried rosemary. 3. Rub the spice mixture all over the pork tenderloin fillet. 4. In a large skillet, heat the olive oil over medium-high heat. 5. Add the pork tenderloin fillet to the skillet and sear for 2-3 minutes on each side, or until browned. 6. Transfer the pork tenderloin fillet to a baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F. 7. Remove the pork tenderloin fillet from the oven and let it rest for 5-10 minutes. 8. In the same skillet used to sear the pork tenderloin fillet, melt the unsalted butter over medium heat. 9. Slice the pork tenderloin fillet into 1/2-inch thick pieces and serve with the melted butter.
Tips:
- Make sure to let the pork tenderloin fillet rest before slicing it. This allows the juices to redistribute, ensuring a juicy and tender meat. - You can also use a meat thermometer to check the internal temperature of the pork tenderloin fillet. Insert the thermometer into the thickest part of the meat, making sure not to touch the bone or the baking dish. - You can also add your favorite vegetables to the baking dish along with the pork tenderloin fillet. This will not only add flavor but also make it a complete meal.
Nutrition
Here's the nutrition information for this recipe: - Calories: 260 - Total fat: 14g - Saturated fat: 4g - Cholesterol: 105mg - Sodium: 660mg - Total carbohydrates: 1g - Protein: 32g
Conclusion
This recipe for pork tenderloin fillet is easy, delicious, and healthy. It is perfect for a weeknight dinner or a special occasion. With the right spices and cooking technique, you can create a tender and flavorful pork tenderloin fillet that will impress your family and friends. Give it a try and let us know how it turns out!
