Easy Vegan Split Pea Soup Recipe with Turmeric Umami Girl from umamigirl.com
Introduction
Soup is a delicious and nutritious dish that is perfect for any time of the year. Whether it's cold outside or you're feeling under the weather, there's nothing like a warm bowl of soup to make you feel better. Making soup from scratch may seem intimidating, but it's actually quite easy. With just a few simple ingredients and a little bit of time, you can make a delicious soup that will satisfy your taste buds and nourish your body.
Ingredients
To make an easy soup, you'll need some basic ingredients such as:
1 onion, chopped
2 cloves garlic, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 can diced tomatoes
4 cups chicken or vegetable broth
1 cup uncooked pasta
1 tsp dried thyme
Salt and pepper to taste
2 tbsp olive oil
Instructions
1. Heat the olive oil in a large pot over medium-high heat. 2. Add the onion and garlic and sauté until the onion is translucent. 3. Add the carrots and celery and sauté for another 5 minutes. 4. Add the canned tomatoes, broth, dried thyme, salt, and pepper to the pot. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender. 6. Add the uncooked pasta to the pot and let it cook for another 10-12 minutes, or until it's tender. 7. Taste the soup and adjust the seasoning as needed. 8. Serve hot with a slice of crusty bread on the side.
Nutrition
This easy soup recipe makes about 4-6 servings, depending on the size of your bowl. Here's a breakdown of the nutrition information per serving:
Calories: 200
Protein: 8g
Carbohydrates: 30g
Fiber: 6g
Fat: 6g
Sodium: 600mg
Cholesterol: 0mg
Health Benefits
This soup is packed with nutrients and benefits for your health. The vegetables provide a variety of vitamins and minerals, while the broth adds protein and flavor. The pasta gives the soup some substance and helps to keep you feeling full. Here are some of the health benefits of this easy soup recipe:
May help to boost your immune system
May help to reduce inflammation in the body
May help to improve digestion
May help to promote weight loss
May help to reduce your risk of chronic diseases
Variations
One of the great things about soup is that it's so versatile. You can easily customize this recipe to suit your tastes and dietary needs. Here are some variations you can try:
Use different vegetables, such as sweet potato, squash, or spinach
Use a different type of pasta, such as whole wheat or gluten-free
Add some protein, such as diced chicken or tofu
Use a different type of broth, such as beef or mushroom
Add some spices, such as cumin or paprika, for extra flavor
Conclusion
Soup is a delicious and easy dish that can be enjoyed any time of the year. This easy soup recipe is nutritious, flavorful, and can be customized to suit your tastes and dietary needs. With just a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that will nourish your body and warm your soul. Give it a try and see for yourself how easy and delicious homemade soup can be!
