Southern Indian Vegetable Curry A Glug of Oil from www.aglugofoil.com
Introduction
Indian cuisine is famous for its variety of dishes that are made with a blend of spices and herbs. One such dish is the vegetable Indian recipe that is healthy, delicious, and easy to prepare. This dish is a perfect combination of vegetables, spices, and flavors that make it a favorite among vegetarians and non-vegetarians alike. In this article, we will take a look at the ingredients, instructions, and nutrition of this recipe.
Ingredients
To prepare this vegetable Indian recipe, you will need the following ingredients:
1 cup of cauliflower florets
1 cup of chopped carrots
1 cup of chopped beans
1 cup of green peas
1 chopped onion
2 chopped tomatoes
2 chopped green chilies
1 tablespoon of ginger-garlic paste
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
Salt to taste
2 tablespoons of oil
Fresh coriander leaves for garnish
Instructions
Follow the below instructions to prepare the vegetable Indian recipe:
Heat the oil in a pan, and add the chopped onions. Fry them until they turn golden brown.
Add the ginger-garlic paste and green chilies, and fry for a minute.
Add the chopped tomatoes, and fry until they turn mushy.
Add the turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala. Fry for a minute.
Add the chopped vegetables and salt to taste. Mix well.
Cover the pan, and let the vegetables cook for 10-15 minutes until they are soft and tender.
Stir occasionally to avoid sticking to the bottom of the pan.
Garnish with fresh coriander leaves and serve hot with rice or Indian bread.
Nutrition
This vegetable Indian recipe is not only delicious but also healthy. It is rich in fiber, vitamins, and minerals that are essential for our body. The nutritional value per serving (1 cup) is as follows:
Calories: 150
Protein: 4g
Carbohydrates: 23g
Fiber: 6g
Fat: 5g
Sugar: 8g
Sodium: 200mg
Conclusion
In conclusion, the vegetable Indian recipe is a perfect dish for a healthy and delicious meal. It is easy to prepare, and the ingredients are readily available in any grocery store. This recipe is also versatile, and you can add or remove vegetables as per your preference. So, go ahead and try this recipe, and I am sure you will fall in love with the flavors and spices of Indian cuisine.
