Panquecas De Avena: A Delicious And Healthy Breakfast Recipe
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Panqueques de Avena (Panquecas de Avena) from www.wikichef.net
Introduction
Are you looking for a healthy and delicious breakfast option that is easy to make? Look no further than panquecas de avena, or oatmeal pancakes. These pancakes are a perfect way to start your day, packed with fiber, protein, and healthy carbohydrates. Plus, they are incredibly customizable, so you can add your favorite toppings and flavors to make them your own. In this article, we’ll go over a simple recipe for panquecas de avena, as well as some tips for making them perfectly every time.
Ingredients
To make panquecas de avena, you will need the following ingredients: - 1 cup of rolled oats - 1/2 cup of milk (dairy or non-dairy) - 1/2 cup of plain Greek yogurt - 2 eggs - 1 tablespoon of honey - 1 teaspoon of vanilla extract - 1 teaspoon of baking powder - 1/2 teaspoon of cinnamon - A pinch of salt - Cooking spray or butter for the pan
Optional Toppings:
- Fresh fruit (bananas, berries, etc.) - Chopped nuts (walnuts, almonds, etc.) - Maple syrup - Yogurt - Nut butter
Instructions
1. In a blender or food processor, pulse the rolled oats until they become a fine flour. 2. In a mixing bowl, combine the oat flour, baking powder, cinnamon, and salt. 3. In a separate mixing bowl, whisk together the milk, Greek yogurt, eggs, honey, and vanilla extract until smooth. 4. Pour the wet ingredients into the dry ingredients and stir until they are fully combined. 5. Let the batter rest for 10-15 minutes to allow the oats to absorb the liquid. 6. Heat a non-stick pan over medium heat and coat with cooking spray or butter. 7. Use a 1/4 cup measuring cup to scoop the batter onto the pan. 8. Cook the pancakes for 2-3 minutes on each side, until they are golden brown and cooked through. 9. Repeat with the remaining batter until you have made all of the pancakes. 10. Serve the pancakes with your favorite toppings and enjoy!
Nutrition
One serving of panquecas de avena (3-4 pancakes) contains approximately: - 350-400 calories - 14-16 grams of protein - 45-50 grams of carbohydrates - 10-12 grams of fat - 7-8 grams of fiber This nutritional information may vary depending on the specific ingredients and toppings you use. However, overall, these pancakes are a great source of energy and nutrients to fuel your day.
Tips for Making Perfect Panquecas de Avena
- Use a non-stick pan or griddle to prevent the pancakes from sticking and burning. - Let the batter rest for at least 10 minutes before cooking to allow the oats to absorb the liquid. - Use a measuring cup or scoop to ensure that each pancake is the same size and cooks evenly. - Flip the pancakes only once, when the edges start to look dry and the surface is bubbly. - Keep the cooked pancakes warm in a low oven (200°F) while you finish cooking the rest of the batter. - Experiment with different toppings and flavors to find your favorite combination.
Conclusion
Panquecas de avena are a delicious and nutritious breakfast option that is easy to make and customizable to your tastes. With this recipe and some simple tips, you can create perfect pancakes every time. So why not give them a try and start your day off right?
