The Best Fish Curry Recipe

Introduction

Ingredients

• 1 pound of firm white fish fillets (such as cod, haddock, or tilapia)
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon of grated ginger
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of ground turmeric
• 1/2 teaspoon of paprika
• 1/2 teaspoon of ground cinnamon
• 1/2 teaspoon of cayenne pepper
• 1/2 teaspoon of salt
• 1 can of diced tomatoes
• 1 can of coconut milk
• 1 tablespoon of olive oil
• 1/4 cup of fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Cut the fish fillets into bite-sized pieces and set aside.
2. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for another minute, stirring constantly.
4. Add the cumin, coriander, turmeric, paprika, cinnamon, cayenne pepper, and salt to the pan. Stir well to combine and cook for 1-2 minutes until fragrant.
5. Add the can of diced tomatoes and stir well. Bring the mixture to a simmer and cook for 5-7 minutes until the sauce has thickened slightly.
6. Add the can of coconut milk to the pan and stir well. Bring the mixture to a simmer and cook for 5-7 minutes until the sauce has thickened slightly.
7. Add the fish pieces to the pan and gently stir to coat with the sauce. Cook for 5-7 minutes until the fish is cooked through.
8. Serve the fish curry over rice, topped with chopped cilantro and a squeeze of lime juice.

Nutrition

This fish curry recipe is not only delicious but also packed with nutrition. The fish provides a healthy dose of protein, while the spices offer a range of health benefits. Turmeric, in particular, is known for its anti-inflammatory properties, while cumin can aid in digestion. Coconut milk adds healthy fats to the dish, and the cilantro and lime juice provide a boost of vitamin C.

One serving of this fish curry (based on four servings) provides approximately:

• Calories: 350
• Protein: 30g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 5g
• Sodium: 500mg
• Calcium: 50mg

Conclusion

This recipe for the best fish curry is a great option for those who want a flavorful and healthy meal without spending too much time in the kitchen. With a delicious blend of spices, tender fish, and creamy sauce, this dish is sure to be a hit with the whole family.

So why not give this recipe a try and see for yourself just how delicious and satisfying fish curry can be?