10 Keto Chicken Recipes Perfect for Weekday Dinners in 2020 Ketogenic from www.pinterest.com
Introduction
Are you looking for a tasty and healthy chicken recipe? Look no further than this delicious chicken keto recipe! This recipe is perfect for those on a keto diet, as it is low in carbs and high in protein. But even if you're not on a keto diet, you'll still love the flavorful and juicy chicken that results from this recipe. So let's get started!
Ingredients
- 4 boneless, skinless chicken breasts - 1/4 cup olive oil - 1/4 cup balsamic vinegar - 2 cloves garlic, minced - 2 teaspoons dried basil - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Optional add-ons:
- 1/4 cup crumbled feta cheese - 1/4 cup chopped kalamata olives - 1/4 cup chopped fresh parsley
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried basil, dried oregano, salt, and black pepper. 3. Place the chicken breasts in a baking dish, and pour the marinade over them. Use a spoon to coat each chicken breast with the marinade. 4. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. 5. Optional: If you're adding the feta cheese, olives, and parsley, sprinkle them over the chicken during the last 5 minutes of baking. 6. Remove the chicken from the oven and let it rest for a few minutes before slicing and serving.
Nutrition
This chicken keto recipe is not only delicious, but it's also healthy! Here are the approximate nutrition values per serving: - Calories: 320 - Fat: 18g - Carbohydrates: 4g - Fiber: 0g - Protein: 34g
Tips and Tricks
- If you don't have balsamic vinegar, you can use red wine vinegar or apple cider vinegar instead. - If you're not a fan of olives or feta cheese, you can skip those add-ons and still have a delicious chicken dish. - This recipe is perfect for meal prepping! You can make a large batch of chicken on the weekend and then use it for salads, wraps, or as a main dish throughout the week. - Don't overcook the chicken! Use a meat thermometer to ensure that the internal temperature reaches 165 degrees Fahrenheit, but don't let it go much higher than that, or the chicken will become dry and tough.
Conclusion
This chicken keto recipe is a flavorful and healthy way to enjoy chicken. With simple ingredients and easy instructions, you can have a delicious meal on the table in no time. Whether you're following a keto diet or just looking for a tasty chicken recipe, this one is sure to please!
