Easy Vegan Quiche Jessica in the Kitchen from jessicainthekitchen.com
Introduction
Are you looking for a healthy and tasty breakfast or brunch option? Or maybe you just want to try a vegan version of a classic dish? Look no further, because this vegan quiche recipe is here to fulfill your cravings. This recipe is packed with wholesome and nutritious ingredients that will keep you energized throughout the day.
Ingredients
For the crust: - 1 and 1/2 cups of all-purpose flour - 1/2 teaspoon of salt - 1/2 cup of vegan butter - 3-4 tablespoons of cold water For the filling: - 1 block of extra-firm tofu - 1/4 cup of unsweetened almond milk - 1 tablespoon of nutritional yeast - 1 tablespoon of cornstarch - 1/2 teaspoon of onion powder - 1/2 teaspoon of garlic powder - 1/2 teaspoon of turmeric - 1/4 teaspoon of smoked paprika - 1/4 teaspoon of black salt - 1/4 teaspoon of black pepper - 1/2 cup of chopped spinach - 1/2 cup of chopped mushrooms - 1/4 cup of chopped onion
Instructions
For the crust:
1. Preheat the oven to 375°F (190°C). 2. In a mixing bowl, combine the flour and salt. 3. Add the vegan butter and mix until the dough becomes crumbly. 4. Gradually add the cold water and mix until the dough forms a ball. 5. Roll out the dough on a floured surface and place it in a 9-inch pie dish. 6. Bake the crust for 10-15 minutes or until golden brown.
For the filling:
1. In a food processor, blend the tofu, almond milk, nutritional yeast, cornstarch, onion powder, garlic powder, turmeric, smoked paprika, black salt, and black pepper until smooth and creamy. 2. In a pan, sauté the spinach, mushrooms, and onion until tender. 3. Add the sautéed vegetables to the tofu mixture and blend again until combined. 4. Pour the filling into the pre-baked crust and smooth out the top. 5. Bake the quiche for 30-35 minutes or until the filling is set and slightly golden.
Nutrition
This vegan quiche recipe serves 6 and each serving contains: - Calories: 298 - Fat: 20g - Carbohydrates: 22g - Fiber: 2g - Protein: 7g
Conclusion
This vegan quiche recipe is not only delicious but also healthy and easy to make. It's a perfect dish for any occasion and can be enjoyed by everyone, whether you're a vegan or not. So, go ahead and give it a try, and let us know how it turned out in the comments below!
