Fish Tacos Recipe

Introduction

Ingredients

• 1 lb. of white fish (such as tilapia or cod)
• 1/4 cup of all-purpose flour
• 1/4 cup of cornmeal
• 1 tsp of chili powder
• 1/2 tsp of garlic powder
• 1/4 tsp of cumin
• 1/4 tsp of salt
• 1/4 tsp of black pepper
• 1 egg
• 1/4 cup of milk
• 1/4 cup of vegetable oil
• 8-10 corn tortillas
• 1 cup of chopped cabbage
• 1/2 cup of diced tomatoes
• 1/4 cup of chopped cilantro
• 1/4 cup of diced onion
• 1 lime, cut into wedges

Instructions

1. Preheat your oven to 350°F.
2. Combine the flour, cornmeal, chili powder, garlic powder, cumin, salt, and pepper in a shallow dish.
3. In a separate bowl, whisk together the egg and milk.
4. Dip each piece of fish into the egg mixture, then coat it in the flour mixture.
5. Heat the vegetable oil in a large skillet over medium-high heat.
6. Cook the fish for 2-3 minutes on each side, or until golden brown and crispy.
7. Transfer the fish to a baking sheet and bake in the preheated oven for 10-12 minutes, or until cooked through.
8. While the fish is baking, warm the tortillas in the oven for 2-3 minutes.
9. Assemble the tacos by placing a piece of fish in the center of each tortilla.
10. Top each taco with chopped cabbage, diced tomatoes, chopped cilantro, and diced onion.
11. Squeeze a lime wedge over each taco before serving.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbohydrates: 34 g
• Fat: 14 g
• Saturated Fat: 2 g
• Cholesterol: 70 mg
• Sodium: 360 mg
• Fiber: 5 g
• Sugar: 3 g

Tips and Variations

• Use any type of white fish you prefer, such as tilapia, cod, or mahi-mahi.
• For a healthier option, you can bake the fish instead of frying it.
• Experiment with different toppings, such as avocado, salsa, or sour cream.
• If you prefer a spicier flavor, add more chili powder or hot sauce to the fish seasoning.
• For a more authentic taste, use corn tortillas instead of flour tortillas.
• Make a large batch of fish and store it in the fridge for easy meal prep throughout the week.
• Try adding some black beans or rice to the tacos for a more filling meal.

Conclusion